Macro Split
How many calories are in Watercress, raw?
Watercress, raw contains 11 calories per 100g with 2.3g protein, 1.3g carbs, and 0.1g fat. A typical 34g serving provides 4 calories. This food belongs to the vegetables category.
About this food
Bulgaria's market garden tradition runs deep, with seasonal vegetables forming the backbone of daily meals. Home gardens (домашна градина) are widespread, and fresh produce from local markets defines the country's cuisine from spring salads to winter pickles.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (34g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 11kcal | 4kcal | — |
| Macronutrients | |||
| Protein | 2.3g | 0.8g | 5% |
| Carbohydrates | 1.3g | 0.4g | — |
| Fat | 0.1g | 0.0g | — |
| Fiberathlete | 0.5g | 0.2g | 2% |
| Sugar | 0.2g | 0.1g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 41mg | 14mg | — |
| Calciumathlete | 120mg | 41mg | 9% |
| Ironathlete | 0mg | 0mg | 1% |
| Potassium | 330mg | 112mg | 7% |
| Magnesiumathlete | 21mg | 7mg | 5% |
| Zincathlete | 0mg | 0mg | 1% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Watercress, raw — values for 34g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Related Foods
Discover More Foods
Lotus root, raw
White Cheese (Sirene)
Whole Egg (raw)
White Rice (cooked)
Orange (raw)
Snezhanka (Yogurt Cucumber)
Frequently Asked Questions
Watercress, raw contains 11 calories per 100g with 2.3g protein, 1.3g carbs, and 0.1g fat. A typical 34g serving provides 4 calories. This food belongs to the vegetables category.
Watercress, raw contains 2.3g protein per 100g, which is lower in protein. A 34g serving provides 0.8g protein.
Yes, Watercress, raw can support weight loss. At 11 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Yes, Watercress, raw is keto-friendly. With 1.3g total carbs and 0.5g fiber per 100g (0.8g net carbs), it fits easily within the daily 20-50g net carb limit.
Watercress, raw provides 11 kcal, 2.3g protein, 1.3g carbs, and 0.1g fat per 100g. Compare with other vegetables foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Watercress, raw in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.