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Orange (raw)

USDA Verified

Fruits · Per serving (180g)

47
CaloriesPer 100g
85/ 180g
0.9g
ProteinPer 100g
1.6g/ 180g
12.0g
CarbsPer 100g
21.6g/ 180g
0.1g
FatPer 100g
0.2g/ 180g

Macro Split

Macro Split: 7% Protein, 91% Carbs, 2% FatMacro Split100%
Protein7%0.9g
Carbs91%12.0g
Fat2%0.1g

How many calories are in Orange (raw)?

Orange (raw) contains 47 calories per 100g with 0.9g protein, 12g carbs, and 0.1g fat. A typical 180g serving provides 85 calories. This food belongs to the fruits category.

About this food

Oranges are one of the most popular citrus fruits. In Bulgaria, they are eaten fresh, juiced, and are especially common in winter.

Full Nutrition Facts

Nutritional Information
NutrientPer 100gPer serving (180g)% DV
Energy
Calories47kcal85kcal—
Macronutrients
Protein0.9g1.6g
2%
Carbohydrates12.0g21.6g—
Fat0.1g0.2g—
Fiberathlete2.4g4.3g
9%
Sugar9.4g16.9g—
Saturated Fat0.0g0.0g—
Minerals
Sodium0mg0mg—
Calciumathlete40mg72mg
3%
Ironathlete0mg0mg
1%
Potassium181mg326mg
4%
Magnesiumathlete10mg18mg
2%
Zincathlete0mg0mg
1%
Vitamins
Vitamin Dathlete0.0mcg0.0mcg
0%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

Serving Calculator

Serving Calculator

Orange (raw) — values for 180g

Type grams or use a preset to compare foods faster.

Primary macros

Calories
85
kcal
Protein
1.6
g
Carbs
21.6
g
Fat
0.2
g

More nutrients

Fiber
4.3g
Sugar
16.9g
Sat. Fat
0.0g
Sodium
0mg
Calcium
72mg
Iron
0mg
Potassium
326mg
Magnesium
18mg
Zinc
0mg
Vitamin D
0.0mcg

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Frequently Asked Questions

Orange (raw) contains 47 calories per 100g with 0.9g protein, 12g carbs, and 0.1g fat. A typical 180g serving provides 85 calories. This food belongs to the fruits category.

Orange (raw) contains 0.9g protein per 100g, which is lower in protein. A 180g serving provides 1.6g protein.

Yes, Orange (raw) can support weight loss. At 47 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.

Orange (raw) can fit into a keto diet in moderate amounts. At 9.6g net carbs per 100g, smaller portions can stay within the daily limit.

Orange (raw) provides 47 kcal, 0.9g protein, 12g carbs, and 0.1g fat per 100g. Compare with other fruits foods in our database to find the best option for your nutritional goals.

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