Vegan mozzarella-style cheese has 4 g protein and 250 kcal per 100 g. It melts and stretches similarly to dairy mozzarella due to modified starches. With 20 g fat and minimal protein, log it primarily as a fat source when tracking macros.
How should I track Vegan cheese, mozzarella style?
Vegan cheese, mozzarella style is high in calcium. Plant-based foods like Vegan cheese, mozzarella style often come with variable water content, so weighing after draining or pressing gives you the most accurate count. Tofu blocks, for example, can vary by 30% in weight depending on how much liquid they hold. A meta-analysis of 43 RCTs (Reid-McCann et al., Nutr Rev 2025) found that soy protein matches dairy protein for muscle outcomes, so the tracking precision matters just as much as with animal sources. Also watch for marinated or flavored versions — sauces add calories that are easy to miss.
