Macro Split
How many calories are in Vegan cheese, mozzarella style?
Vegan cheese, mozzarella style contains 250 calories per 100g with 4g protein, 12g carbs, and 20g fat. A typical 30g serving provides 75 calories. This plant-based protein item is high in calcium.
About this food
Bulgaria's rising health-conscious movement has brought growing interest in plant-based proteins. While tofu and soy products are relatively new, the country's long tradition of legume-rich and vegetable-forward fasting cuisine provides a natural foundation for plant-based eating.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 250kcal | 75kcal | — |
| Macronutrients | |||
| Protein | 4.0g | 1.2g | 8% |
| Carbohydrates | 12.0g | 3.6g | — |
| Fat | 20.0g | 6.0g | — |
| Fiberathlete | 1.5g | 0.4g | 5% |
| Sugar | 0.5g | 0.1g | — |
| Saturated Fat | 5.5g | 1.6g | — |
| Minerals | |||
| Sodium | 600mg | 180mg | — |
| Calciumathlete | 350mg | 105mg | 27% |
| Ironathlete | 0mg | 0mg | 2% |
| Potassium | 70mg | 21mg | 1% |
| Magnesiumathlete | 12mg | 4mg | 3% |
| Zincathlete | 1mg | 0mg | 7% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Vegan cheese, mozzarella style — values for 30g
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Frequently Asked Questions
Vegan cheese, mozzarella style contains 250 calories per 100g with 4g protein, 12g carbs, and 20g fat. A typical 30g serving provides 75 calories. This plant-based protein item is high in calcium.
Vegan cheese, mozzarella style contains 4g protein per 100g, which is lower in protein. A 30g serving provides 1.2g protein.
Notable nutrients in Vegan cheese, mozzarella style include Calcium. Per 100g: 4g protein, 12g carbs, and 20g fat.
Vegan cheese, mozzarella style contains 250 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Vegan cheese, mozzarella style is not ideal for a keto diet. At 10.5g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Vegan cheese, mozzarella style provides 250 kcal, 4g protein, 12g carbs, and 20g fat per 100g. Compare with other plant-based protein foods in our database to find the best option for your nutritional goals.
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