Macro Split
How many calories are in Spanish rice mix, dry mix, dry?
Spanish rice mix, dry mix, dry contains 363 calories per 100g with 10.6g protein, 76.4g carbs, and 1.6g fat. A typical 100g serving provides 363 calories. This prepared foods item is a good source of iron.
About this food
Canning and preserving (зимнина) is a deeply rooted Bulgarian tradition, with families spending autumn weekends preparing jars of vegetables, relishes, and compotes for winter. This self-sufficiency tradition remains strong even in modern urban households.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 363kcal | 363kcal | — |
| Macronutrients | |||
| Protein | 10.6g | 10.6g | 21% |
| Carbohydrates | 76.4g | 76.4g | — |
| Fat | 1.6g | 1.6g | — |
| Fiberathlete | 3.1g | 3.1g | 11% |
| Sugar | 3.8g | 3.8g | — |
| Saturated Fat | 0.4g | 0.4g | — |
| Minerals | |||
| Sodium | 1080mg | 1080mg | — |
| Calciumathlete | 29mg | 29mg | 2% |
| Ironathlete | 3mg | 3mg | 18% |
| Potassium | 445mg | 445mg | 9% |
| Magnesiumathlete | 37mg | 37mg | 9% |
| Zincathlete | 1mg | 1mg | 9% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Spanish rice mix, dry mix, dry — values for 100g
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Frequently Asked Questions
Spanish rice mix, dry mix, dry contains 363 calories per 100g with 10.6g protein, 76.4g carbs, and 1.6g fat. A typical 100g serving provides 363 calories. This prepared foods item is a good source of iron.
Spanish rice mix, dry mix, dry contains 10.6g protein per 100g, which is a good source of protein. A 100g serving provides 10.6g protein.
Notable nutrients in Spanish rice mix, dry mix, dry include Iron, Fiber and Protein. Per 100g: 10.6g protein, 76.4g carbs, and 1.6g fat.
Spanish rice mix, dry mix, dry contains 363 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Spanish rice mix, dry mix, dry is not ideal for a keto diet. At 73.3g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Spanish rice mix, dry mix, dry provides 363 kcal, 10.6g protein, 76.4g carbs, and 1.6g fat per 100g. Compare with other prepared foods foods in our database to find the best option for your nutritional goals.
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