Macro Split
How many calories are in Soybeans, raw?
Soybeans, raw contains 446 calories per 100g with 36.5g protein, 30.2g carbs, and 19.9g fat. A typical 186g serving provides 830 calories. This legumes & pulses item is high in iron.
About this food
Legumes are a pillar of Bulgarian cuisine, especially during the extensive Orthodox fasting periods. Bob chorba (bean soup) is one of the country's most beloved dishes, and monastery cooking traditions have elevated legume-based meals to an art form.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (186g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 446kcal | 830kcal | — |
| Macronutrients | |||
| Protein | 36.5g | 67.9g | 73% |
| Carbohydrates | 30.2g | 56.2g | — |
| Fat | 19.9g | 37.0g | — |
| Fiberathlete | 9.3g | 17.3g | 33% |
| Sugar | 7.3g | 13.6g | — |
| Saturated Fat | 2.9g | 5.4g | — |
| Minerals | |||
| Sodium | 2mg | 4mg | — |
| Calciumathlete | 277mg | 515mg | 21% |
| Ironathlete | 16mg | 29mg | 87% |
| Potassium | 1797mg | 3342mg | 38% |
| Magnesiumathlete | 280mg | 521mg | 67% |
| Zincathlete | 5mg | 9mg | 45% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Soybeans, raw — values for 186g
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Frequently Asked Questions
Soybeans, raw contains 446 calories per 100g with 36.5g protein, 30.2g carbs, and 19.9g fat. A typical 186g serving provides 830 calories. This legumes & pulses item is high in iron.
Soybeans, raw contains 36.5g protein per 100g, which is high in protein. A 186g serving provides 67.9g protein.
Notable nutrients in Soybeans, raw include Iron, Magnesium and Zinc. Per 100g: 36.5g protein, 30.2g carbs, and 19.9g fat.
Soybeans, raw contains 446 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Soybeans, raw is not ideal for a keto diet. At 20.9g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Soybeans, raw provides 446 kcal, 36.5g protein, 30.2g carbs, and 19.9g fat per 100g. Compare with other legumes & pulses foods in our database to find the best option for your nutritional goals.
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