Macro Split
How many calories are in Chickpeas (Garbanzo beans), raw?
Chickpeas (Garbanzo beans), raw contains 378 calories per 100g with 20.5g protein, 63g carbs, and 6g fat. A typical 164g serving provides 620 calories. This legumes & pulses item is high in fiber.
About this food
Legumes are a pillar of Bulgarian cuisine, especially during the extensive Orthodox fasting periods. Bob chorba (bean soup) is one of the country's most beloved dishes, and monastery cooking traditions have elevated legume-based meals to an art form.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (164g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 378kcal | 620kcal | — |
| Macronutrients | |||
| Protein | 20.5g | 33.6g | 41% |
| Carbohydrates | 63.0g | 103.3g | — |
| Fat | 6.0g | 9.8g | — |
| Fiberathlete | 12.2g | 20.0g | 44% |
| Sugar | 10.7g | 17.5g | — |
| Saturated Fat | 0.6g | 1.0g | — |
| Minerals | |||
| Sodium | 24mg | 39mg | — |
| Calciumathlete | 57mg | 93mg | 4% |
| Ironathlete | 4mg | 7mg | 24% |
| Potassium | 718mg | 1178mg | 15% |
| Magnesiumathlete | 79mg | 130mg | 19% |
| Zincathlete | 3mg | 5mg | 25% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Chickpeas (Garbanzo beans), raw — values for 164g
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Frequently Asked Questions
Chickpeas (Garbanzo beans), raw contains 378 calories per 100g with 20.5g protein, 63g carbs, and 6g fat. A typical 164g serving provides 620 calories. This legumes & pulses item is high in fiber.
Chickpeas (Garbanzo beans), raw contains 20.5g protein per 100g, which is high in protein. A 164g serving provides 33.6g protein.
Notable nutrients in Chickpeas (Garbanzo beans), raw include Fiber, Zinc and Iron. Per 100g: 20.5g protein, 63g carbs, and 6g fat.
Chickpeas (Garbanzo beans), raw contains 378 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Chickpeas (Garbanzo beans), raw is not ideal for a keto diet. At 50.8g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Chickpeas (Garbanzo beans), raw provides 378 kcal, 20.5g protein, 63g carbs, and 6g fat per 100g. Compare with other legumes & pulses foods in our database to find the best option for your nutritional goals.
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