Macro Split
How many calories are in Soy yogurt, fruit flavored?
Soy yogurt, fruit flavored contains 90 calories per 100g with 3.5g protein, 14g carbs, and 2.5g fat. A typical 150g serving provides 135 calories. This food belongs to the plant-based protein category.
About this food
Bulgaria's rising health-conscious movement has brought growing interest in plant-based proteins. While tofu and soy products are relatively new, the country's long tradition of legume-rich and vegetable-forward fasting cuisine provides a natural foundation for plant-based eating.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (150g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 90kcal | 135kcal | — |
| Macronutrients | |||
| Protein | 3.5g | 5.3g | 7% |
| Carbohydrates | 14.0g | 21.0g | — |
| Fat | 2.5g | 3.8g | — |
| Fiberathlete | 0.5g | 0.8g | 2% |
| Sugar | 10.5g | 15.8g | — |
| Saturated Fat | 0.4g | 0.6g | — |
| Minerals | |||
| Sodium | 38mg | 57mg | — |
| Calciumathlete | 115mg | 173mg | 9% |
| Ironathlete | 1mg | 1mg | 3% |
| Potassium | 180mg | 270mg | 4% |
| Magnesiumathlete | 22mg | 33mg | 5% |
| Zincathlete | 0mg | 1mg | 4% |
| Vitamins | |||
| Vitamin Dathlete | 1.5mcg | 2.3mcg | 8% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Soy yogurt, fruit flavored — values for 150g
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Frequently Asked Questions
Soy yogurt, fruit flavored contains 90 calories per 100g with 3.5g protein, 14g carbs, and 2.5g fat. A typical 150g serving provides 135 calories. This food belongs to the plant-based protein category.
Soy yogurt, fruit flavored contains 3.5g protein per 100g, which is lower in protein. A 150g serving provides 5.3g protein.
Yes, Soy yogurt, fruit flavored can support weight loss. At 90 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Soy yogurt, fruit flavored is not ideal for a keto diet. At 13.5g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Soy yogurt, fruit flavored provides 90 kcal, 3.5g protein, 14g carbs, and 2.5g fat per 100g. Compare with other plant-based protein foods in our database to find the best option for your nutritional goals.
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