Fruit soy yogurt has 90 calories with 10.5 g sugar per 100 g. The fruit flavoring adds ~5 g sugar versus plain (5.5 g). Protein drops to 3.5 g – for macro tracking, plain soy yogurt with fresh fruit gives better control over sugar intake.
How should I track Soy yogurt, fruit flavored?
Plant-based foods like Soy yogurt, fruit flavored often come with variable water content, so weighing after draining or pressing gives you the most accurate count. Tofu blocks, for example, can vary by 30% in weight depending on how much liquid they hold. A meta-analysis of 43 RCTs (Reid-McCann et al., Nutr Rev 2025) found that soy protein matches dairy protein for muscle outcomes, so the tracking precision matters just as much as with animal sources. Also watch for marinated or flavored versions — sauces add calories that are easy to miss.
