Macro Split
How many calories are in Snacks, tortilla chips, plain, white corn, salted?
Snacks, tortilla chips, plain, white corn, salted contains 472 calories per 100g with 7.1g protein, 67.8g carbs, and 20.7g fat. A typical 30g serving provides 142 calories. This snacks item is high in magnesium.
About this food
Bulgarian snacking traditions blend the old and new — from roasted pumpkin seeds (тиквено семе) and dried corn sold at street stands to modern packaged options. Sunflower seeds remain a ubiquitous social snack across all generations.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 472kcal | 142kcal | — |
| Macronutrients | |||
| Protein | 7.1g | 2.1g | 14% |
| Carbohydrates | 67.8g | 20.3g | — |
| Fat | 20.7g | 6.2g | — |
| Fiberathlete | 5.4g | 1.6g | 19% |
| Sugar | 0.8g | 0.2g | — |
| Saturated Fat | 2.8g | 0.8g | — |
| Minerals | |||
| Sodium | 328mg | 98mg | — |
| Calciumathlete | 106mg | 32mg | 8% |
| Ironathlete | 2mg | 0mg | 8% |
| Potassium | 182mg | 55mg | 4% |
| Magnesiumathlete | 84mg | 25mg | 20% |
| Zincathlete | 1mg | 0mg | 13% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Snacks, tortilla chips, plain, white corn, salted — values for 30g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Nutrient Highlights
Related Foods
Discover More Foods
Potato chips, baked
Candies, CARAMELLO Candy Bar
Croissant
Cornmeal (dry)
Condensed Milk, sweetened
Veggie straws
Frequently Asked Questions
Snacks, tortilla chips, plain, white corn, salted contains 472 calories per 100g with 7.1g protein, 67.8g carbs, and 20.7g fat. A typical 30g serving provides 142 calories. This snacks item is high in magnesium.
Snacks, tortilla chips, plain, white corn, salted contains 7.1g protein per 100g, which is lower in protein. A 30g serving provides 2.1g protein.
Notable nutrients in Snacks, tortilla chips, plain, white corn, salted include Magnesium, Fiber and Zinc. Per 100g: 7.1g protein, 67.8g carbs, and 20.7g fat.
Snacks, tortilla chips, plain, white corn, salted contains 472 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Snacks, tortilla chips, plain, white corn, salted is not ideal for a keto diet. At 62.4g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Snacks, tortilla chips, plain, white corn, salted provides 472 kcal, 7.1g protein, 67.8g carbs, and 20.7g fat per 100g. Compare with other snacks foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Snacks, tortilla chips, plain, white corn, salted in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.