Macro Split
How many calories are in Snacks, rice cakes, brown rice, rye?
Snacks, rice cakes, brown rice, rye contains 386 calories per 100g with 8.1g protein, 79.9g carbs, and 3.8g fat. A typical 30g serving provides 116 calories. This snacks item is high in magnesium.
About this food
Bulgarian snacking traditions blend the old and new — from roasted pumpkin seeds (тиквено семе) and dried corn sold at street stands to modern packaged options. Sunflower seeds remain a ubiquitous social snack across all generations.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 386kcal | 116kcal | — |
| Macronutrients | |||
| Protein | 8.1g | 2.4g | 16% |
| Carbohydrates | 79.9g | 24.0g | — |
| Fat | 3.8g | 1.1g | — |
| Fiberathlete | 4.0g | 1.2g | 14% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.6g | 0.2g | — |
| Minerals | |||
| Sodium | 110mg | 33mg | — |
| Calciumathlete | 21mg | 6mg | 2% |
| Ironathlete | 2mg | 1mg | 10% |
| Potassium | 311mg | 93mg | 7% |
| Magnesiumathlete | 144mg | 43mg | 34% |
| Zincathlete | 3mg | 1mg | 27% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Snacks, rice cakes, brown rice, rye — values for 30g
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Frequently Asked Questions
Snacks, rice cakes, brown rice, rye contains 386 calories per 100g with 8.1g protein, 79.9g carbs, and 3.8g fat. A typical 30g serving provides 116 calories. This snacks item is high in magnesium.
Snacks, rice cakes, brown rice, rye contains 8.1g protein per 100g, which is lower in protein. A 30g serving provides 2.4g protein.
Notable nutrients in Snacks, rice cakes, brown rice, rye include Magnesium, Zinc and Fiber. Per 100g: 8.1g protein, 79.9g carbs, and 3.8g fat.
Snacks, rice cakes, brown rice, rye contains 386 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Snacks, rice cakes, brown rice, rye is not ideal for a keto diet. At 75.9g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Snacks, rice cakes, brown rice, rye provides 386 kcal, 8.1g protein, 79.9g carbs, and 3.8g fat per 100g. Compare with other snacks foods in our database to find the best option for your nutritional goals.
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