Macro Split
How many calories are in Snacks, pretzels, hard, plain, made with unenriched flour, unsalted?
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contains 381 calories per 100g with 9.1g protein, 79.2g carbs, and 3.5g fat. A typical 100g serving provides 381 calories. This snacks item is a good source of fiber.
About this food
Bulgarian snacking traditions blend the old and new — from roasted pumpkin seeds (тиквено семе) and dried corn sold at street stands to modern packaged options. Sunflower seeds remain a ubiquitous social snack across all generations.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 381kcal | 381kcal | — |
| Macronutrients | |||
| Protein | 9.1g | 9.1g | 18% |
| Carbohydrates | 79.2g | 79.2g | — |
| Fat | 3.5g | 3.5g | — |
| Fiberathlete | 2.8g | 2.8g | 10% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.8g | 0.8g | — |
| Minerals | |||
| Sodium | 289mg | 289mg | — |
| Calciumathlete | 36mg | 36mg | 3% |
| Ironathlete | 2mg | 2mg | 9% |
| Potassium | 146mg | 146mg | 3% |
| Magnesiumathlete | 35mg | 35mg | 8% |
| Zincathlete | 1mg | 1mg | 8% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Snacks, pretzels, hard, plain, made with unenriched flour, unsalted — values for 100g
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Frequently Asked Questions
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contains 381 calories per 100g with 9.1g protein, 79.2g carbs, and 3.5g fat. A typical 100g serving provides 381 calories. This snacks item is a good source of fiber.
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contains 9.1g protein per 100g, which is lower in protein. A 100g serving provides 9.1g protein.
Notable nutrients in Snacks, pretzels, hard, plain, made with unenriched flour, unsalted include Fiber. Per 100g: 9.1g protein, 79.2g carbs, and 3.5g fat.
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contains 381 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted is not ideal for a keto diet. At 76.4g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted provides 381 kcal, 9.1g protein, 79.2g carbs, and 3.5g fat per 100g. Compare with other snacks foods in our database to find the best option for your nutritional goals.
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