Macro Split
How many calories are in Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor?
Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor contains 547 calories per 100g with 6.6g protein, 51.3g carbs, and 37g fat. A typical 30g serving provides 164 calories. This snacks item is a good source of magnesium.
About this food
Bulgarian snacking traditions blend the old and new — from roasted pumpkin seeds (тиквено семе) and dried corn sold at street stands to modern packaged options. Sunflower seeds remain a ubiquitous social snack across all generations.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 547kcal | 164kcal | — |
| Macronutrients | |||
| Protein | 6.6g | 2.0g | 13% |
| Carbohydrates | 51.3g | 15.4g | — |
| Fat | 37.0g | 11.1g | — |
| Fiberathlete | 1.2g | 0.4g | 4% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 9.5g | 2.9g | — |
| Minerals | |||
| Sodium | 541mg | 162mg | — |
| Calciumathlete | 64mg | 19mg | 5% |
| Ironathlete | 1mg | 0mg | 8% |
| Potassium | 496mg | 149mg | 11% |
| Magnesiumathlete | 55mg | 17mg | 13% |
| Zincathlete | 1mg | 0mg | 6% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor — values for 30g
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Frequently Asked Questions
Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor contains 547 calories per 100g with 6.6g protein, 51.3g carbs, and 37g fat. A typical 30g serving provides 164 calories. This snacks item is a good source of magnesium.
Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor contains 6.6g protein per 100g, which is lower in protein. A 30g serving provides 2.0g protein.
Notable nutrients in Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor include Magnesium and Potassium. Per 100g: 6.6g protein, 51.3g carbs, and 37g fat.
Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor contains 547 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor is not ideal for a keto diet. At 50.1g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor provides 547 kcal, 6.6g protein, 51.3g carbs, and 37g fat per 100g. Compare with other snacks foods in our database to find the best option for your nutritional goals.
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