Macro Split
How many calories are in Snacks, potato chips, cheese-flavor?
Snacks, potato chips, cheese-flavor contains 496 calories per 100g with 8.5g protein, 57.7g carbs, and 27.2g fat. A typical 30g serving provides 149 calories. This snacks item is high in potassium.
About this food
Bulgarian snacking traditions blend the old and new — from roasted pumpkin seeds (тиквено семе) and dried corn sold at street stands to modern packaged options. Sunflower seeds remain a ubiquitous social snack across all generations.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 496kcal | 149kcal | — |
| Macronutrients | |||
| Protein | 8.5g | 2.5g | 17% |
| Carbohydrates | 57.7g | 17.3g | — |
| Fat | 27.2g | 8.2g | — |
| Fiberathlete | 5.2g | 1.6g | 19% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 8.6g | 2.6g | — |
| Minerals | |||
| Sodium | 458mg | 137mg | — |
| Calciumathlete | 72mg | 22mg | 6% |
| Ironathlete | 2mg | 1mg | 10% |
| Potassium | 1530mg | 459mg | 33% |
| Magnesiumathlete | 75mg | 23mg | 18% |
| Zincathlete | 1mg | 0mg | 8% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Snacks, potato chips, cheese-flavor — values for 30g
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Frequently Asked Questions
Snacks, potato chips, cheese-flavor contains 496 calories per 100g with 8.5g protein, 57.7g carbs, and 27.2g fat. A typical 30g serving provides 149 calories. This snacks item is high in potassium.
Snacks, potato chips, cheese-flavor contains 8.5g protein per 100g, which is lower in protein. A 30g serving provides 2.5g protein.
Notable nutrients in Snacks, potato chips, cheese-flavor include Potassium, Fiber and Magnesium. Per 100g: 8.5g protein, 57.7g carbs, and 27.2g fat.
Snacks, potato chips, cheese-flavor contains 496 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Snacks, potato chips, cheese-flavor is not ideal for a keto diet. At 52.5g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Snacks, potato chips, cheese-flavor provides 496 kcal, 8.5g protein, 57.7g carbs, and 27.2g fat per 100g. Compare with other snacks foods in our database to find the best option for your nutritional goals.
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