Macro Split
How many calories are in Snacks, oriental mix, rice-based?
Snacks, oriental mix, rice-based contains 506 calories per 100g with 17.3g protein, 51.6g carbs, and 25.6g fat. A typical 30g serving provides 152 calories. This snacks item is high in fiber.
About this food
Bulgarian snacking traditions blend the old and new — from roasted pumpkin seeds (тиквено семе) and dried corn sold at street stands to modern packaged options. Sunflower seeds remain a ubiquitous social snack across all generations.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 506kcal | 152kcal | — |
| Macronutrients | |||
| Protein | 17.3g | 5.2g | 35% |
| Carbohydrates | 51.6g | 15.5g | — |
| Fat | 25.6g | 7.7g | — |
| Fiberathlete | 13.2g | 4.0g | 47% |
| Sugar | 3.0g | 0.9g | — |
| Saturated Fat | 3.8g | 1.1g | — |
| Minerals | |||
| Sodium | 413mg | 124mg | — |
| Calciumathlete | 54mg | 16mg | 4% |
| Ironathlete | 2mg | 1mg | 13% |
| Potassium | 328mg | 98mg | 7% |
| Magnesiumathlete | 118mg | 35mg | 28% |
| Zincathlete | 3mg | 1mg | 25% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Frequently Asked Questions
Snacks, oriental mix, rice-based contains 506 calories per 100g with 17.3g protein, 51.6g carbs, and 25.6g fat. A typical 30g serving provides 152 calories. This snacks item is high in fiber.
Snacks, oriental mix, rice-based contains 17.3g protein per 100g, which is a good source of protein. A 30g serving provides 5.2g protein.
Notable nutrients in Snacks, oriental mix, rice-based include Fiber, Magnesium and Zinc. Per 100g: 17.3g protein, 51.6g carbs, and 25.6g fat.
Snacks, oriental mix, rice-based contains 506 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Snacks, oriental mix, rice-based is not ideal for a keto diet. At 38.4g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Snacks, oriental mix, rice-based provides 506 kcal, 17.3g protein, 51.6g carbs, and 25.6g fat per 100g. Compare with other snacks foods in our database to find the best option for your nutritional goals.
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