Macro Split
How many calories are in Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel?
Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel contains 463 calories per 100g with 9.9g protein, 66.5g carbs, and 16.9g fat. A typical 30g serving provides 139 calories. This snacks item is a good source of calcium.
About this food
Bulgarian snacking traditions blend the old and new — from roasted pumpkin seeds (тиквено семе) and dried corn sold at street stands to modern packaged options. Sunflower seeds remain a ubiquitous social snack across all generations.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 463kcal | 139kcal | — |
| Macronutrients | |||
| Protein | 9.9g | 3.0g | 20% |
| Carbohydrates | 66.5g | 19.9g | — |
| Fat | 16.9g | 5.1g | — |
| Fiberathlete | 3.6g | 1.1g | 13% |
| Sugar | 17.6g | 5.3g | — |
| Saturated Fat | 9.7g | 2.9g | — |
| Minerals | |||
| Sodium | 1120mg | 336mg | — |
| Calciumathlete | 197mg | 59mg | 15% |
| Ironathlete | 1mg | 0mg | 5% |
| Potassium | 130mg | 39mg | 3% |
| Magnesiumathlete | 22mg | 7mg | 5% |
| Zincathlete | 1mg | 0mg | 6% |
| Vitamins | |||
| Vitamin Dathlete | 0.1mcg | 0.0mcg | 1% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel — values for 30g
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Frequently Asked Questions
Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel contains 463 calories per 100g with 9.9g protein, 66.5g carbs, and 16.9g fat. A typical 30g serving provides 139 calories. This snacks item is a good source of calcium.
Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel contains 9.9g protein per 100g, which is lower in protein. A 30g serving provides 3.0g protein.
Notable nutrients in Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel include Calcium and Fiber. Per 100g: 9.9g protein, 66.5g carbs, and 16.9g fat.
Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel contains 463 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel is not ideal for a keto diet. At 62.9g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel provides 463 kcal, 9.9g protein, 66.5g carbs, and 16.9g fat per 100g. Compare with other snacks foods in our database to find the best option for your nutritional goals.
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