Macro Split
How many calories are in Candies, sugar-coated almonds?
Candies, sugar-coated almonds contains 465 calories per 100g with 10g protein, 68.3g carbs, and 17.9g fat. A typical 30g serving provides 140 calories. This sweets & desserts item is high in magnesium.
About this food
Bulgarian sweets reflect a blend of Ottoman and Central European influences. Halva, lokum (Turkish delight), and baklava coexist with kozunak (Easter bread) and traditional fruit preserves, creating a rich dessert tradition enjoyed across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 465kcal | 140kcal | — |
| Macronutrients | |||
| Protein | 10.0g | 3.0g | 20% |
| Carbohydrates | 68.3g | 20.5g | — |
| Fat | 17.9g | 5.4g | — |
| Fiberathlete | 2.5g | 0.8g | 9% |
| Sugar | 62.5g | 18.8g | — |
| Saturated Fat | 2.0g | 0.6g | — |
| Minerals | |||
| Sodium | 13mg | 4mg | — |
| Calciumathlete | 100mg | 30mg | 8% |
| Ironathlete | 2mg | 1mg | 11% |
| Potassium | 255mg | 77mg | 5% |
| Magnesiumathlete | 137mg | 41mg | 33% |
| Zincathlete | 2mg | 0mg | 15% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Candies, sugar-coated almonds — values for 30g
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Related Foods
Lokum (Turkish Delight)
Halva
Kozunak (Easter Bread)
Princess Cake
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Frequently Asked Questions
Candies, sugar-coated almonds contains 465 calories per 100g with 10g protein, 68.3g carbs, and 17.9g fat. A typical 30g serving provides 140 calories. This sweets & desserts item is high in magnesium.
Candies, sugar-coated almonds contains 10g protein per 100g, which is a good source of protein. A 30g serving provides 3.0g protein.
Notable nutrients in Candies, sugar-coated almonds include Magnesium, Zinc and Iron. Per 100g: 10g protein, 68.3g carbs, and 17.9g fat.
Candies, sugar-coated almonds contains 465 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Candies, sugar-coated almonds is not ideal for a keto diet. At 65.8g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Candies, sugar-coated almonds provides 465 kcal, 10g protein, 68.3g carbs, and 17.9g fat per 100g. Compare with other sweets & desserts foods in our database to find the best option for your nutritional goals.
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