Macro Split
How many calories are in Snacks, KRAFT, CORNNUTS, plain?
Snacks, KRAFT, CORNNUTS, plain contains 446 calories per 100g with 8.5g protein, 71.9g carbs, and 15.6g fat. A typical 30g serving provides 134 calories. This snacks item is high in magnesium.
About this food
Bulgarian snacking traditions blend the old and new — from roasted pumpkin seeds (тиквено семе) and dried corn sold at street stands to modern packaged options. Sunflower seeds remain a ubiquitous social snack across all generations.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 446kcal | 134kcal | — |
| Macronutrients | |||
| Protein | 8.5g | 2.5g | 17% |
| Carbohydrates | 71.9g | 21.6g | — |
| Fat | 15.6g | 4.7g | — |
| Fiberathlete | 6.9g | 2.1g | 25% |
| Sugar | 0.6g | 0.2g | — |
| Saturated Fat | 2.4g | 0.7g | — |
| Minerals | |||
| Sodium | 564mg | 169mg | — |
| Calciumathlete | 9mg | 3mg | 1% |
| Ironathlete | 2mg | 1mg | 9% |
| Potassium | 278mg | 83mg | 6% |
| Magnesiumathlete | 113mg | 34mg | 27% |
| Zincathlete | 2mg | 1mg | 16% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Snacks, KRAFT, CORNNUTS, plain — values for 30g
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Frequently Asked Questions
Snacks, KRAFT, CORNNUTS, plain contains 446 calories per 100g with 8.5g protein, 71.9g carbs, and 15.6g fat. A typical 30g serving provides 134 calories. This snacks item is high in magnesium.
Snacks, KRAFT, CORNNUTS, plain contains 8.5g protein per 100g, which is lower in protein. A 30g serving provides 2.5g protein.
Notable nutrients in Snacks, KRAFT, CORNNUTS, plain include Magnesium, Fiber and Zinc. Per 100g: 8.5g protein, 71.9g carbs, and 15.6g fat.
Snacks, KRAFT, CORNNUTS, plain contains 446 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Snacks, KRAFT, CORNNUTS, plain is not ideal for a keto diet. At 65.0g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Snacks, KRAFT, CORNNUTS, plain provides 446 kcal, 8.5g protein, 71.9g carbs, and 15.6g fat per 100g. Compare with other snacks foods in our database to find the best option for your nutritional goals.
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