Macro Split
How many calories are in Snacks, granola bars, soft, uncoated, plain?
Snacks, granola bars, soft, uncoated, plain contains 443 calories per 100g with 7.4g protein, 67.3g carbs, and 17.2g fat. A typical 30g serving provides 133 calories. This snacks item is a good source of magnesium.
About this food
Bulgarian snacking traditions blend the old and new — from roasted pumpkin seeds (тиквено семе) and dried corn sold at street stands to modern packaged options. Sunflower seeds remain a ubiquitous social snack across all generations.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 443kcal | 133kcal | — |
| Macronutrients | |||
| Protein | 7.4g | 2.2g | 15% |
| Carbohydrates | 67.3g | 20.2g | — |
| Fat | 17.2g | 5.2g | — |
| Fiberathlete | 4.6g | 1.4g | 16% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 7.3g | 2.2g | — |
| Minerals | |||
| Sodium | 278mg | 83mg | — |
| Calciumathlete | 105mg | 32mg | 8% |
| Ironathlete | 3mg | 1mg | 14% |
| Potassium | 325mg | 98mg | 7% |
| Magnesiumathlete | 74mg | 22mg | 18% |
| Zincathlete | 2mg | 0mg | 14% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Snacks, granola bars, soft, uncoated, plain — values for 30g
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Frequently Asked Questions
Snacks, granola bars, soft, uncoated, plain contains 443 calories per 100g with 7.4g protein, 67.3g carbs, and 17.2g fat. A typical 30g serving provides 133 calories. This snacks item is a good source of magnesium.
Snacks, granola bars, soft, uncoated, plain contains 7.4g protein per 100g, which is lower in protein. A 30g serving provides 2.2g protein.
Notable nutrients in Snacks, granola bars, soft, uncoated, plain include Magnesium, Fiber and Iron. Per 100g: 7.4g protein, 67.3g carbs, and 17.2g fat.
Snacks, granola bars, soft, uncoated, plain contains 443 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Snacks, granola bars, soft, uncoated, plain is not ideal for a keto diet. At 62.7g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Snacks, granola bars, soft, uncoated, plain provides 443 kcal, 7.4g protein, 67.3g carbs, and 17.2g fat per 100g. Compare with other snacks foods in our database to find the best option for your nutritional goals.
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