Macro Split
How many calories are in Snacks, granola bars, soft, uncoated, peanut butter?
Snacks, granola bars, soft, uncoated, peanut butter contains 426 calories per 100g with 10.5g protein, 64.4g carbs, and 15.8g fat. A typical 30g serving provides 128 calories. This snacks item is high in magnesium.
About this food
Bulgarian snacking traditions blend the old and new — from roasted pumpkin seeds (тиквено семе) and dried corn sold at street stands to modern packaged options. Sunflower seeds remain a ubiquitous social snack across all generations.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 426kcal | 128kcal | — |
| Macronutrients | |||
| Protein | 10.5g | 3.1g | 21% |
| Carbohydrates | 64.4g | 19.3g | — |
| Fat | 15.8g | 4.7g | — |
| Fiberathlete | 4.3g | 1.3g | 15% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 3.7g | 1.1g | — |
| Minerals | |||
| Sodium | 409mg | 123mg | — |
| Calciumathlete | 91mg | 27mg | 7% |
| Ironathlete | 2mg | 1mg | 12% |
| Potassium | 291mg | 87mg | 6% |
| Magnesiumathlete | 86mg | 26mg | 20% |
| Zincathlete | 2mg | 1mg | 17% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Snacks, granola bars, soft, uncoated, peanut butter — values for 30g
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Frequently Asked Questions
Snacks, granola bars, soft, uncoated, peanut butter contains 426 calories per 100g with 10.5g protein, 64.4g carbs, and 15.8g fat. A typical 30g serving provides 128 calories. This snacks item is high in magnesium.
Snacks, granola bars, soft, uncoated, peanut butter contains 10.5g protein per 100g, which is a good source of protein. A 30g serving provides 3.1g protein.
Notable nutrients in Snacks, granola bars, soft, uncoated, peanut butter include Magnesium, Zinc and Fiber. Per 100g: 10.5g protein, 64.4g carbs, and 15.8g fat.
Snacks, granola bars, soft, uncoated, peanut butter contains 426 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Snacks, granola bars, soft, uncoated, peanut butter is not ideal for a keto diet. At 60.1g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Snacks, granola bars, soft, uncoated, peanut butter provides 426 kcal, 10.5g protein, 64.4g carbs, and 15.8g fat per 100g. Compare with other snacks foods in our database to find the best option for your nutritional goals.
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