Macro Split
How many calories are in Snacks, crisped rice bar, almond?
Snacks, crisped rice bar, almond contains 458 calories per 100g with 7g protein, 64.6g carbs, and 20.4g fat. A typical 30g serving provides 137 calories. This snacks item is high in zinc.
About this food
Bulgarian snacking traditions blend the old and new — from roasted pumpkin seeds (тиквено семе) and dried corn sold at street stands to modern packaged options. Sunflower seeds remain a ubiquitous social snack across all generations.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 458kcal | 137kcal | — |
| Macronutrients | |||
| Protein | 7.0g | 2.1g | 14% |
| Carbohydrates | 64.6g | 19.4g | — |
| Fat | 20.4g | 6.1g | — |
| Fiberathlete | 3.6g | 1.1g | 13% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 3.8g | 1.1g | — |
| Minerals | |||
| Sodium | 234mg | 70mg | — |
| Calciumathlete | 74mg | 22mg | 6% |
| Ironathlete | 6mg | 2mg | 36% |
| Potassium | 229mg | 69mg | 5% |
| Magnesiumathlete | 71mg | 21mg | 17% |
| Zincathlete | 5mg | 2mg | 48% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Snacks, crisped rice bar, almond — values for 30g
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Frequently Asked Questions
Snacks, crisped rice bar, almond contains 458 calories per 100g with 7g protein, 64.6g carbs, and 20.4g fat. A typical 30g serving provides 137 calories. This snacks item is high in zinc.
Snacks, crisped rice bar, almond contains 7g protein per 100g, which is lower in protein. A 30g serving provides 2.1g protein.
Notable nutrients in Snacks, crisped rice bar, almond include Zinc, Iron and Magnesium. Per 100g: 7g protein, 64.6g carbs, and 20.4g fat.
Snacks, crisped rice bar, almond contains 458 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Snacks, crisped rice bar, almond is not ideal for a keto diet. At 61.0g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Snacks, crisped rice bar, almond provides 458 kcal, 7g protein, 64.6g carbs, and 20.4g fat per 100g. Compare with other snacks foods in our database to find the best option for your nutritional goals.
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