Macro Split
How many calories are in Snacks, corn-based, extruded, chips, plain?
Snacks, corn-based, extruded, chips, plain contains 539 calories per 100g with 6.2g protein, 57.3g carbs, and 33.4g fat. A typical 30g serving provides 162 calories. This snacks item is a good source of magnesium.
About this food
Bulgarian snacking traditions blend the old and new — from roasted pumpkin seeds (тиквено семе) and dried corn sold at street stands to modern packaged options. Sunflower seeds remain a ubiquitous social snack across all generations.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 539kcal | 162kcal | — |
| Macronutrients | |||
| Protein | 6.2g | 1.9g | 12% |
| Carbohydrates | 57.3g | 17.2g | — |
| Fat | 33.4g | 10.0g | — |
| Fiberathlete | 4.0g | 1.2g | 14% |
| Sugar | 0.3g | 0.1g | — |
| Saturated Fat | 4.3g | 1.3g | — |
| Minerals | |||
| Sodium | 514mg | 154mg | — |
| Calciumathlete | 138mg | 41mg | 11% |
| Ironathlete | 1mg | 0mg | 7% |
| Potassium | 144mg | 43mg | 3% |
| Magnesiumathlete | 72mg | 22mg | 17% |
| Zincathlete | 1mg | 0mg | 12% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Snacks, corn-based, extruded, chips, plain — values for 30g
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Frequently Asked Questions
Snacks, corn-based, extruded, chips, plain contains 539 calories per 100g with 6.2g protein, 57.3g carbs, and 33.4g fat. A typical 30g serving provides 162 calories. This snacks item is a good source of magnesium.
Snacks, corn-based, extruded, chips, plain contains 6.2g protein per 100g, which is lower in protein. A 30g serving provides 1.9g protein.
Notable nutrients in Snacks, corn-based, extruded, chips, plain include Magnesium, Fiber and Zinc. Per 100g: 6.2g protein, 57.3g carbs, and 33.4g fat.
Snacks, corn-based, extruded, chips, plain contains 539 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Snacks, corn-based, extruded, chips, plain is not ideal for a keto diet. At 53.3g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Snacks, corn-based, extruded, chips, plain provides 539 kcal, 6.2g protein, 57.3g carbs, and 33.4g fat per 100g. Compare with other snacks foods in our database to find the best option for your nutritional goals.
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