Macro Split
How many calories are in Snacks, corn-based, extruded, chips, barbecue-flavor?
Snacks, corn-based, extruded, chips, barbecue-flavor contains 523 calories per 100g with 7g protein, 56.2g carbs, and 32.7g fat. A typical 30g serving provides 157 calories. This snacks item is a good source of fiber.
About this food
Bulgarian snacking traditions blend the old and new — from roasted pumpkin seeds (тиквено семе) and dried corn sold at street stands to modern packaged options. Sunflower seeds remain a ubiquitous social snack across all generations.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 523kcal | 157kcal | — |
| Macronutrients | |||
| Protein | 7.0g | 2.1g | 14% |
| Carbohydrates | 56.2g | 16.9g | — |
| Fat | 32.7g | 9.8g | — |
| Fiberathlete | 5.2g | 1.6g | 19% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 4.5g | 1.3g | — |
| Minerals | |||
| Sodium | 763mg | 229mg | — |
| Calciumathlete | 131mg | 39mg | 10% |
| Ironathlete | 2mg | 0mg | 8% |
| Potassium | 236mg | 71mg | 5% |
| Magnesiumathlete | 77mg | 23mg | 18% |
| Zincathlete | 1mg | 0mg | 10% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Snacks, corn-based, extruded, chips, barbecue-flavor — values for 30g
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Frequently Asked Questions
Snacks, corn-based, extruded, chips, barbecue-flavor contains 523 calories per 100g with 7g protein, 56.2g carbs, and 32.7g fat. A typical 30g serving provides 157 calories. This snacks item is a good source of fiber.
Snacks, corn-based, extruded, chips, barbecue-flavor contains 7g protein per 100g, which is lower in protein. A 30g serving provides 2.1g protein.
Notable nutrients in Snacks, corn-based, extruded, chips, barbecue-flavor include Fiber, Magnesium and Calcium. Per 100g: 7g protein, 56.2g carbs, and 32.7g fat.
Snacks, corn-based, extruded, chips, barbecue-flavor contains 523 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Snacks, corn-based, extruded, chips, barbecue-flavor is not ideal for a keto diet. At 51.0g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Snacks, corn-based, extruded, chips, barbecue-flavor provides 523 kcal, 7g protein, 56.2g carbs, and 32.7g fat per 100g. Compare with other snacks foods in our database to find the best option for your nutritional goals.
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