This fry shortening runs 884 kcal per 100 g. A 2024 meta-analysis of 165 studies (Jayedi et al., Crit Rev Food Sci Nutr 2024) linked trans-fat intake to higher coronary risk. Bulk frying fats still carry meaningful trans content even after the retail-level REPLACE bans.
How should I track Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening?
With calorie-dense foods like Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening, a kitchen scale is your best friend. Research shows that portion estimation errors reach 50–200% for fats and oils (Almiron-Roig et al., Appetite 2013) — even a tablespoon off can mean 40–120 extra calories. Weigh on a scale rather than eyeballing — this applies to both liquid oils and solid fats like butter. If you use cooking sprays, note that "0 calorie" labels are per fraction-of-a-second spray — a realistic burst is closer to 5–10 calories, and multiple sprays add up.