Macro Split
How many calories are in Sesame seeds, raw?
Sesame seeds, raw contains 573 calories per 100g with 17.7g protein, 23.5g carbs, and 49.7g fat. A typical 9g serving provides 52 calories. This nuts & seeds item is high in magnesium.
About this food
Walnut trees (орехови дървета) are a common sight in Bulgarian yards and villages, and walnuts feature in many traditional dishes from tarator soup to baklava. Chestnut foraging in autumn is a cherished tradition in the mountain regions.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (9g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 573kcal | 52kcal | — |
| Macronutrients | |||
| Protein | 17.7g | 1.6g | 35% |
| Carbohydrates | 23.5g | 2.1g | — |
| Fat | 49.7g | 4.5g | — |
| Fiberathlete | 11.8g | 1.1g | 42% |
| Sugar | 0.3g | 0.0g | — |
| Saturated Fat | 7.0g | 0.6g | — |
| Minerals | |||
| Sodium | 11mg | 1mg | — |
| Calciumathlete | 975mg | 88mg | 75% |
| Ironathlete | 15mg | 1mg | 81% |
| Potassium | 468mg | 42mg | 10% |
| Magnesiumathlete | 351mg | 32mg | 84% |
| Zincathlete | 8mg | 1mg | 71% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Sesame seeds, raw — values for 9g
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Frequently Asked Questions
Sesame seeds, raw contains 573 calories per 100g with 17.7g protein, 23.5g carbs, and 49.7g fat. A typical 9g serving provides 52 calories. This nuts & seeds item is high in magnesium.
Sesame seeds, raw contains 17.7g protein per 100g, which is a good source of protein. A 9g serving provides 1.6g protein.
Notable nutrients in Sesame seeds, raw include Magnesium, Iron and Calcium. Per 100g: 17.7g protein, 23.5g carbs, and 49.7g fat.
Sesame seeds, raw contains 573 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Sesame seeds, raw is not ideal for a keto diet. At 11.7g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Sesame seeds, raw provides 573 kcal, 17.7g protein, 23.5g carbs, and 49.7g fat per 100g. Compare with other nuts & seeds foods in our database to find the best option for your nutritional goals.
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