Macro Split
How many calories are in Nuts, almonds?
Nuts, almonds contains 579 calories per 100g with 21.2g protein, 21.6g carbs, and 49.9g fat. A typical 100g serving provides 579 calories. This meat & poultry item is high in magnesium.
About this food
Charcoal grilling (скара) is central to Bulgarian food culture, with outdoor barbecues a social tradition. Mixed grill platters (мешана скара) featuring kebapche, kyufte, and grilled meats are a cornerstone of family gatherings and restaurant dining across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 579kcal | 579kcal | — |
| Macronutrients | |||
| Protein | 21.2g | 21.2g | 42% |
| Carbohydrates | 21.6g | 21.6g | — |
| Fat | 49.9g | 49.9g | — |
| Fiberathlete | 12.5g | 12.5g | 45% |
| Sugar | 4.4g | 4.4g | — |
| Saturated Fat | 3.8g | 3.8g | — |
| Minerals | |||
| Sodium | 1mg | 1mg | — |
| Calciumathlete | 269mg | 269mg | 21% |
| Ironathlete | 4mg | 4mg | 21% |
| Potassium | 733mg | 733mg | 16% |
| Magnesiumathlete | 270mg | 270mg | 64% |
| Zincathlete | 3mg | 3mg | 28% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Nuts, almonds — values for 100g
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Frequently Asked Questions
Nuts, almonds contains 579 calories per 100g with 21.2g protein, 21.6g carbs, and 49.9g fat. A typical 100g serving provides 579 calories. This meat & poultry item is high in magnesium.
Nuts, almonds contains 21.2g protein per 100g, which is high in protein. A 100g serving provides 21.2g protein.
Notable nutrients in Nuts, almonds include Magnesium, Fiber and Zinc. Per 100g: 21.2g protein, 21.6g carbs, and 49.9g fat.
Nuts, almonds contains 579 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Nuts, almonds can fit into a keto diet in moderate amounts. At 9.1g net carbs per 100g, smaller portions can stay within the daily limit.
Nuts, almonds provides 579 kcal, 21.2g protein, 21.6g carbs, and 49.9g fat per 100g. Compare with other meat & poultry foods in our database to find the best option for your nutritional goals.
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