Macro Split
How many calories are in Sausage, breakfast links (processed)?
Sausage, breakfast links (processed) contains 339 calories per 100g with 14g protein, 1.5g carbs, and 31g fat. A typical 55g serving provides 186 calories. This meat & poultry item is a good source of zinc.
About this food
Charcoal grilling (скара) is central to Bulgarian food culture, with outdoor barbecues a social tradition. Mixed grill platters (мешана скара) featuring kebapche, kyufte, and grilled meats are a cornerstone of family gatherings and restaurant dining across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (55g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 339kcal | 186kcal | — |
| Macronutrients | |||
| Protein | 14.0g | 7.7g | 28% |
| Carbohydrates | 1.5g | 0.8g | — |
| Fat | 31.0g | 17.1g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.5g | 0.3g | — |
| Saturated Fat | 10.5g | 5.8g | — |
| Minerals | |||
| Sodium | 749mg | 412mg | — |
| Calciumathlete | 10mg | 6mg | 1% |
| Ironathlete | 1mg | 1mg | 6% |
| Potassium | 210mg | 116mg | 4% |
| Magnesiumathlete | 14mg | 8mg | 3% |
| Zincathlete | 2mg | 1mg | 18% |
| Vitamins | |||
| Vitamin Dathlete | 0.5mcg | 0.3mcg | 3% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Sausage, breakfast links (processed) — values for 55g
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Frequently Asked Questions
Sausage, breakfast links (processed) contains 339 calories per 100g with 14g protein, 1.5g carbs, and 31g fat. A typical 55g serving provides 186 calories. This meat & poultry item is a good source of zinc.
Sausage, breakfast links (processed) contains 14g protein per 100g, which is a good source of protein. A 55g serving provides 7.7g protein.
Notable nutrients in Sausage, breakfast links (processed) include Zinc and Protein. Per 100g: 14g protein, 1.5g carbs, and 31g fat.
Sausage, breakfast links (processed) contains 339 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Yes, Sausage, breakfast links (processed) is keto-friendly. With 1.5g total carbs and 0g fiber per 100g (1.5g net carbs), it fits easily within the daily 20-50g net carb limit.
Sausage, breakfast links (processed) provides 339 kcal, 14g protein, 1.5g carbs, and 31g fat per 100g. Compare with other meat & poultry foods in our database to find the best option for your nutritional goals.
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