Macro Split
How many calories are in Salsify, (vegetable oyster), raw?
Salsify, (vegetable oyster), raw contains 82 calories per 100g with 3.3g protein, 18.6g carbs, and 0.2g fat. A typical 100g serving provides 82 calories. This vegetables item is a good source of fiber.
About this food
Bulgaria's market garden tradition runs deep, with seasonal vegetables forming the backbone of daily meals. Home gardens (домашна градина) are widespread, and fresh produce from local markets defines the country's cuisine from spring salads to winter pickles.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 82kcal | 82kcal | — |
| Macronutrients | |||
| Protein | 3.3g | 3.3g | 7% |
| Carbohydrates | 18.6g | 18.6g | — |
| Fat | 0.2g | 0.2g | — |
| Fiberathlete | 3.3g | 3.3g | 12% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 20mg | 20mg | — |
| Calciumathlete | 60mg | 60mg | 5% |
| Ironathlete | 1mg | 1mg | 4% |
| Potassium | 380mg | 380mg | 8% |
| Magnesiumathlete | 23mg | 23mg | 5% |
| Zincathlete | 0mg | 0mg | 4% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Salsify, (vegetable oyster), raw — values for 100g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Nutrient Highlights
Related Foods
Discover More Foods
Bulgur (cooked)
Grapes (raw)
Rice Pudding
Bean sprouts, mung, raw
Pudding, chocolate, prepared
Milk shakes, thick chocolate
Frequently Asked Questions
Salsify, (vegetable oyster), raw contains 82 calories per 100g with 3.3g protein, 18.6g carbs, and 0.2g fat. A typical 100g serving provides 82 calories. This vegetables item is a good source of fiber.
Salsify, (vegetable oyster), raw contains 3.3g protein per 100g, which is lower in protein. A 100g serving provides 3.3g protein.
Notable nutrients in Salsify, (vegetable oyster), raw include Fiber. Per 100g: 3.3g protein, 18.6g carbs, and 0.2g fat.
Yes, Salsify, (vegetable oyster), raw can support weight loss. At 82 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Salsify, (vegetable oyster), raw is not ideal for a keto diet. At 15.3g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Salsify, (vegetable oyster), raw provides 82 kcal, 3.3g protein, 18.6g carbs, and 0.2g fat per 100g. Compare with other vegetables foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Salsify, (vegetable oyster), raw in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.