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  4. Salad Dressing, russian dressing, low calorie

This dressing is 868 mg sodium per 100 g. A 2025 meta-analysis of 36 cluster RCTs in 66,803 people (Mizuta et al., Hypertens Res 2025) found population sodium reduction cut systolic BP by 2.64 mmHg, with double the effect in hypertensive adults. Sweet flavor masks the salt load.

About this food

How should I track Salad Dressing, russian dressing, low calorie?

With calorie-dense foods like Salad Dressing, russian dressing, low calorie, a kitchen scale is your best friend. Research shows that portion estimation errors reach 50–200% for fats and oils (Almiron-Roig et al., Appetite 2013) — even a tablespoon off can mean 40–120 extra calories. Weigh on a scale rather than eyeballing — this applies to both liquid oils and solid fats like butter. If you use cooking sprays, note that "0 calorie" labels are per fraction-of-a-second spray — a realistic burst is closer to 5–10 calories, and multiple sprays add up.

Macro Breakdown

Macro Split: 1% Protein, 74% Carbs, 25% FatMacro Split100%
Protein1%0.5g
Carbs74%27.6g
Fat25%4.0g

Nutrition Facts

Per 100g. Percentages reflect Daily Value (DV).

Energy
  • Calories
    141kcal—
Macronutrients
  • Protein
    0.5g1%
  • Carbohydrates
    27.6g—
  • Fat
    4.0g—
  • Fiberathlete
    0.3g1%
  • Sugar
    21.9g—
  • Saturated Fat
    0.6g—
Minerals
  • Sodium
    868mg—
  • Calciumathlete
    19mg1%
  • Ironathlete
    1mg3%
Vitamins
  • Vitamin Dathlete
    0.0mcg0%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

Serving Calculator

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Salad Dressing, russian dressing, low calorie — values for 15g

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Primary macros

Calories
21
kcal
Protein
0.1
g
Carbs
4.1
g
Fat
0.6
g

More nutrients

Fiber
0.0g
Sugar
3.3g
Sat. Fat
0.1g
Sodium
130mg
Calcium
3mg
Iron
0mg
Potassium
24mg
Magnesium
0mg
Zinc
0mg
Vitamin D
0.0mcg

Frequently Asked Questions

With calorie-dense foods like Salad Dressing, russian dressing, low calorie, a kitchen scale is your best friend. Research shows that portion estimation errors reach 50–200% for fats and oils (Almiron-Roig et al., Appetite 2013) — even a tablespoon off can mean 40–120 extra calories. Weigh on a scale rather than eyeballing — this applies to both liquid oils and solid fats like butter. If you use cooking sprays, note that "0 calorie" labels are per fraction-of-a-second spray — a realistic burst is closer to 5–10 calories, and multiple sprays add up.

Salad Dressing, russian dressing, low calorie contains 0.5g protein per 100g, which is lower in protein. A 15g serving provides 0.1g protein.

Salad Dressing, russian dressing, low calorie can fit into a weight loss plan, but portion size matters. At 141 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.

Salad Dressing, russian dressing, low calorie is not ideal for a keto diet. At 27.3g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.

Salad Dressing, russian dressing, low calorie provides 141 kcal, 0.5g protein, 27.6g carbs, and 4g fat per 100g. Compare with other fats & oils foods in our database to find the best option for your nutritional goals.

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Track this food

15g(Standard)
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Legumes & Pulses

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Evidence-based. Peer-reviewed. Adapted to you.

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Fats & Oils

Salad Dressing, russian dressing, low calorie

Macros per 100g

141
Calories
Protein0.5g
Fat4.0g
Carbs27.6g
Article research basis
1,316Papers Analyzed
4,705Foods in Database
100%Peer-Reviewed Sources
C8
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Reviewed by Calibr8

Peer-reviewed data · Last updated March 18, 2026

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