Dried banana chips have 346 kcal and 47.3 g sugar per 100 g. At only 1.8 g fat, these are truly dried — not fried (fried versions hit 33 g fat). Drying concentrates sugar ~4x versus fresh banana. A 30 g handful is ~103.8 kcal.
How should I track Dried banana chips?
Dried banana chips is high in fiber. Dried fruits like Dried banana chips are one of the sneakiest calorie sources because they look small but pack serious energy. Removing the water concentrates the calories — a small handful of dried fruit can match a full bowl of fresh fruit calorically. Research (Almiron-Roig et al., Appetite 2013) shows that people underestimate calorie-dense foods by 50–200% when portioning by eye. Weigh on a scale and pre-portion if snacking. Also check whether your variety is sweetened or unsweetened — the sweetened versions add 10–15% more calories from the sugar coating.