Macro Split
How many calories are in Pigeonpeas, immature seeds, raw?
Pigeonpeas, immature seeds, raw contains 136 calories per 100g with 7.2g protein, 23.9g carbs, and 1.6g fat. A typical 100g serving provides 136 calories. This vegetables item is a good source of fiber.
About this food
Bulgaria's market garden tradition runs deep, with seasonal vegetables forming the backbone of daily meals. Home gardens (домашна градина) are widespread, and fresh produce from local markets defines the country's cuisine from spring salads to winter pickles.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 136kcal | 136kcal | — |
| Macronutrients | |||
| Protein | 7.2g | 7.2g | 14% |
| Carbohydrates | 23.9g | 23.9g | — |
| Fat | 1.6g | 1.6g | — |
| Fiberathlete | 5.1g | 5.1g | 18% |
| Sugar | 3.0g | 3.0g | — |
| Saturated Fat | 0.4g | 0.4g | — |
| Minerals | |||
| Sodium | 5mg | 5mg | — |
| Calciumathlete | 42mg | 42mg | 3% |
| Ironathlete | 2mg | 2mg | 9% |
| Potassium | 552mg | 552mg | 12% |
| Magnesiumathlete | 68mg | 68mg | 16% |
| Zincathlete | 1mg | 1mg | 9% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Pigeonpeas, immature seeds, raw — values for 100g
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Frequently Asked Questions
Pigeonpeas, immature seeds, raw contains 136 calories per 100g with 7.2g protein, 23.9g carbs, and 1.6g fat. A typical 100g serving provides 136 calories. This vegetables item is a good source of fiber.
Pigeonpeas, immature seeds, raw contains 7.2g protein per 100g, which is lower in protein. A 100g serving provides 7.2g protein.
Notable nutrients in Pigeonpeas, immature seeds, raw include Fiber, Magnesium and Potassium. Per 100g: 7.2g protein, 23.9g carbs, and 1.6g fat.
Pigeonpeas, immature seeds, raw can fit into a weight loss plan, but portion size matters. At 136 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.
Pigeonpeas, immature seeds, raw is not ideal for a keto diet. At 18.8g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Pigeonpeas, immature seeds, raw provides 136 kcal, 7.2g protein, 23.9g carbs, and 1.6g fat per 100g. Compare with other vegetables foods in our database to find the best option for your nutritional goals.
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