Macro Split
How many calories are in Pear (raw)?
Pear (raw) contains 57 calories per 100g with 0.4g protein, 15g carbs, and 0.1g fat. A typical 180g serving provides 103 calories. This fruits item is a good source of fiber.
About this food
Bulgaria's diverse climate supports a rich variety of fruits, from the famous Rose Valley roses used for jam to Rhodope mountain berries. Preserving fruits as compotes (компоти) and jams is an enduring autumn tradition in Bulgarian households.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (180g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 57kcal | 103kcal | — |
| Macronutrients | |||
| Protein | 0.4g | 0.7g | 1% |
| Carbohydrates | 15.0g | 27.0g | — |
| Fat | 0.1g | 0.2g | — |
| Fiberathlete | 3.1g | 5.6g | 11% |
| Sugar | 9.8g | 17.6g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 1mg | 2mg | — |
| Calciumathlete | 9mg | 16mg | 1% |
| Ironathlete | 0mg | 0mg | 1% |
| Potassium | 116mg | 209mg | 2% |
| Magnesiumathlete | 7mg | 13mg | 2% |
| Zincathlete | 0mg | 0mg | 1% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Pear (raw) — values for 180g
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Frequently Asked Questions
Pear (raw) contains 57 calories per 100g with 0.4g protein, 15g carbs, and 0.1g fat. A typical 180g serving provides 103 calories. This fruits item is a good source of fiber.
Pear (raw) contains 0.4g protein per 100g, which is lower in protein. A 180g serving provides 0.7g protein.
Notable nutrients in Pear (raw) include Fiber. Per 100g: 0.4g protein, 15g carbs, and 0.1g fat.
Yes, Pear (raw) can support weight loss. At 57 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Pear (raw) is not ideal for a keto diet. At 11.9g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Pear (raw) provides 57 kcal, 0.4g protein, 15g carbs, and 0.1g fat per 100g. Compare with other fruits foods in our database to find the best option for your nutritional goals.
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