C8
Calibr8
Food DatabaseNutrition GuidesResearch InsightsCompare AppsCommunity
  1. Home
  3. Foods
  5. Fruits
  7. Melon (raw)
CtrlK

Melon (raw)

USDA Verified

Fruits · Per serving (200g)

34
CaloriesPer 100g
68/ 200g
0.8g
ProteinPer 100g
1.6g/ 200g
8.2g
CarbsPer 100g
16.4g/ 200g
0.2g
FatPer 100g
0.4g/ 200g

Macro Split

Macro Split: 8% Protein, 87% Carbs, 5% FatMacro Split100%
Protein8%0.8g
Carbs87%8.2g
Fat5%0.2g

How many calories are in Melon (raw)?

Melon (raw) contains 34 calories per 100g with 0.8g protein, 8.2g carbs, and 0.2g fat. A typical 200g serving provides 68 calories. This food belongs to the fruits category.

About this food

Bulgaria's diverse climate supports a rich variety of fruits, from the famous Rose Valley roses used for jam to Rhodope mountain berries. Preserving fruits as compotes (компоти) and jams is an enduring autumn tradition in Bulgarian households.

Full Nutrition Facts

Nutritional Information
NutrientPer 100gPer serving (200g)% DV
Energy
Calories34kcal68kcal—
Macronutrients
Protein0.8g1.6g
2%
Carbohydrates8.2g16.4g—
Fat0.2g0.4g—
Fiberathlete0.9g1.8g
3%
Sugar7.9g15.8g—
Saturated Fat0.0g0.0g—
Minerals
Sodium16mg32mg—
Calciumathlete9mg18mg
1%
Ironathlete0mg0mg
1%
Potassium267mg534mg
6%
Magnesiumathlete12mg24mg
3%
Zincathlete0mg0mg
2%
Vitamins
Vitamin Dathlete0.0mcg0.0mcg
0%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

Serving Calculator

Serving Calculator

Melon (raw) — values for 200g

Type grams or use a preset to compare foods faster.

Primary macros

Calories
68
kcal
Protein
1.6
g
Carbs
16.4
g
Fat
0.4
g

More nutrients

Fiber
1.8g
Sugar
15.8g
Sat. Fat
0.0g
Sodium
32mg
Calcium
18mg
Iron
0mg
Potassium
534mg
Magnesium
24mg
Zinc
0mg
Vitamin D
0.0mcg

Related Foods

Fruits

Apple (raw)

protein0.3g
52 kcal
Fruits

Banana (raw)

protein1.1g
89 kcal
Fruits

Orange (raw)

protein0.9g
47 kcal
Fruits

Grapes (raw)

protein0.7g
69 kcal
Fruits

Watermelon (raw)

protein0.6g
30 kcal
Fruits

Peach (raw)

protein0.9g
39 kcal

Discover More Foods

Beverages

Carrot juice

40 kcal0.9g protein
Meat & Poultry

Carrots, raw

41 kcal0.9g protein
Vegetables

Eggplant, roasted

35 kcal0.8g protein
Dairy Products

Yogurt, plain, nonfat

56 kcal5.7g protein
Fats & Oils

Mayonnaise, light

324 kcal0.7g protein
Condiments & Sauces

Sauce, salsa, ready-to-serve

29 kcal1.5g protein

Frequently Asked Questions

Melon (raw) contains 34 calories per 100g with 0.8g protein, 8.2g carbs, and 0.2g fat. A typical 200g serving provides 68 calories. This food belongs to the fruits category.

Melon (raw) contains 0.8g protein per 100g, which is lower in protein. A 200g serving provides 1.6g protein.

Yes, Melon (raw) can support weight loss. At 34 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.

Melon (raw) can fit into a keto diet in moderate amounts. At 7.3g net carbs per 100g, smaller portions can stay within the daily limit.

Melon (raw) provides 34 kcal, 0.8g protein, 8.2g carbs, and 0.2g fat per 100g. Compare with other fruits foods in our database to find the best option for your nutritional goals.

Learn More

How to calculate macros for this foodSee how Calibr8's food database compares

Explore More

Nutrition GuidesEvidence-based articles on macros, dieting & more
Science InsightsLatest nutrition research, simplified
App ComparisonsSee how Calibr8 compares to other apps

Track Melon (raw) in Calibr8

Get personalized macro targets that adapt to your body.

Start Free Trial
Free trialNo card required4,800+ foods

14-day free trial. Cancel anytime.