Macro Split
How many calories are in Apple (raw)?
Apple (raw) contains 52 calories per 100g with 0.3g protein, 14g carbs, and 0.2g fat. A typical 180g serving provides 94 calories. This food belongs to the fruits category.
About this food
Apples are among the most widely consumed fruits in Bulgaria, with orchards in the Rhodope and Rila mountain foothills. The Bulgarian saying "an apple a day" (по ябълка на ден) mirrors the global appreciation for this nutritious fruit.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (180g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 52kcal | 94kcal | — |
| Macronutrients | |||
| Protein | 0.3g | 0.5g | 1% |
| Carbohydrates | 14.0g | 25.2g | — |
| Fat | 0.2g | 0.4g | — |
| Fiberathlete | 2.4g | 4.3g | 9% |
| Sugar | 10.4g | 18.7g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 1mg | 2mg | — |
| Calciumathlete | 6mg | 11mg | 0% |
| Ironathlete | 0mg | 0mg | 1% |
| Potassium | 107mg | 193mg | 2% |
| Magnesiumathlete | 5mg | 9mg | 1% |
| Zincathlete | 0mg | 0mg | 0% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Apple (raw) — values for 180g
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Frequently Asked Questions
Apple (raw) contains 52 calories per 100g with 0.3g protein, 14g carbs, and 0.2g fat. A typical 180g serving provides 94 calories. This food belongs to the fruits category.
Apple (raw) contains 0.3g protein per 100g, which is lower in protein. A 180g serving provides 0.5g protein.
Yes, Apple (raw) can support weight loss. At 52 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Apple (raw) is not ideal for a keto diet. At 11.6g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Apple (raw) provides 52 kcal, 0.3g protein, 14g carbs, and 0.2g fat per 100g. Compare with other fruits foods in our database to find the best option for your nutritional goals.
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