Macro Split
How many calories are in Peanut butter, chunk style, with salt?
Peanut butter, chunk style, with salt contains 589 calories per 100g with 24.1g protein, 21.6g carbs, and 49.9g fat. A typical 100g serving provides 589 calories. This legumes & pulses item is high in magnesium.
About this food
Legumes are a pillar of Bulgarian cuisine, especially during the extensive Orthodox fasting periods. Bob chorba (bean soup) is one of the country's most beloved dishes, and monastery cooking traditions have elevated legume-based meals to an art form.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 589kcal | 589kcal | — |
| Macronutrients | |||
| Protein | 24.1g | 24.1g | 48% |
| Carbohydrates | 21.6g | 21.6g | — |
| Fat | 49.9g | 49.9g | — |
| Fiberathlete | 8.0g | 8.0g | 29% |
| Sugar | 8.4g | 8.4g | — |
| Saturated Fat | 7.6g | 7.6g | — |
| Minerals | |||
| Sodium | 486mg | 486mg | — |
| Calciumathlete | 45mg | 45mg | 3% |
| Ironathlete | 2mg | 2mg | 11% |
| Potassium | 745mg | 745mg | 16% |
| Magnesiumathlete | 160mg | 160mg | 38% |
| Zincathlete | 3mg | 3mg | 25% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Peanut butter, chunk style, with salt — values for 100g
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Frequently Asked Questions
Peanut butter, chunk style, with salt contains 589 calories per 100g with 24.1g protein, 21.6g carbs, and 49.9g fat. A typical 100g serving provides 589 calories. This legumes & pulses item is high in magnesium.
Peanut butter, chunk style, with salt contains 24.1g protein per 100g, which is high in protein. A 100g serving provides 24.1g protein.
Notable nutrients in Peanut butter, chunk style, with salt include Magnesium, Fiber and Zinc. Per 100g: 24.1g protein, 21.6g carbs, and 49.9g fat.
Peanut butter, chunk style, with salt contains 589 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Peanut butter, chunk style, with salt is not ideal for a keto diet. At 13.6g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Peanut butter, chunk style, with salt provides 589 kcal, 24.1g protein, 21.6g carbs, and 49.9g fat per 100g. Compare with other legumes & pulses foods in our database to find the best option for your nutritional goals.
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