Dried peaches concentrate the sugar of several fresh peaches into 100 g. 239 kcal, 61.3 g carbs. Drying multiplies sugar density 3–5× versus fresh (Sadler et al., Int J Food Sci Nutr 2019). Sulfured versions extend shelf life but trigger sulfite sensitivity in 3–10% of asthmatics (Vally et al., Clin Exp Allergy 2009). Weigh the pieces before eating.
How should I track Peaches, dried, sulfured, uncooked?
Peaches, dried, sulfured, uncooked is high in fiber. Dried fruits like Peaches, dried, sulfured, uncooked are one of the sneakiest calorie sources because they look small but pack serious energy. Removing the water concentrates the calories — a small handful of dried fruit can match a full bowl of fresh fruit calorically. Research (Almiron-Roig et al., Appetite 2013) shows that people underestimate calorie-dense foods by 50–200% when portioning by eye. Weigh on a scale and pre-portion if snacking. Also check whether your variety is sweetened or unsweetened — the sweetened versions add 10–15% more calories from the sugar coating.