Stewed dried peaches partially rehydrate to 133 kcal per 100 g. The underlying drying process concentrates sugar 3–5× versus fresh (Sadler et al., Int J Food Sci Nutr 2019). Sulfured drying preserves colour; 3–10% of asthmatics show sulfite sensitivity (Vally et al., Clin Exp Allergy 2009). Log by weight.
How should I track Peaches, dehydrated (low-moisture), sulfured, stewed?
Peaches, dehydrated (low-moisture), sulfured, stewed is a good source of iron. Dried fruits like Peaches, dehydrated (low-moisture), sulfured, stewed are one of the sneakiest calorie sources because they look small but pack serious energy. Removing the water concentrates the calories — a small handful of dried fruit can match a full bowl of fresh fruit calorically. Research (Almiron-Roig et al., Appetite 2013) shows that people underestimate calorie-dense foods by 50–200% when portioning by eye. Weigh on a scale and pre-portion if snacking. Also check whether your variety is sweetened or unsweetened — the sweetened versions add 10–15% more calories from the sugar coating.