1. Ocean Spray, Light Cranberry
CtrlK

Ocean Spray, Light Cranberry

19 calories, 0g protein, 5g carbs, 0g fat per 100g

Beverages · Per serving (240g)

Bulgarian beverages span from the ancient fermented drink boza and cooling ayran to world-class wines from the Thracian Valley and rakia — the national fruit brandy distilled in nearly every village. Each region takes pride in its distinctive rakia variety.

19
CaloriesPer 100g
46/ 240g
0.2g
ProteinPer 100g
0.5g/ 240g
4.7g
CarbsPer 100g
11.3g/ 240g
0.0g
FatPer 100g
0.0g/ 240g

Macro Breakdown

Macro Split: 4% Protein, 96% Carbs, 0% FatMacro Split100%
Protein4%0.2g
Carbs96%4.7g

See how Ocean Spray, Light Cranberry fits your nutrition goals

Calibr8 calculates your ideal macros and adapts them weekly based on your real progress.

Try Free for 14 Days

How many calories are in Ocean Spray, Light Cranberry?

Ocean Spray, Light Cranberry contains 19 calories per 100g with 0.2g protein, 4.7g carbs, and 0g fat. A typical 240g serving provides 46 calories. This food belongs to the beverages category.

Nutrition Facts

Nutritional Information
NutrientPer 100gPer serving (240g)% DV
Energy
Calories19kcal46kcal—
Macronutrients
Protein0.2g0.5g
0%
Carbohydrates4.7g11.3g—
Fat0.0g0.0g—
Fiberathlete0.7g1.7g
3%
Sugar4.0g9.6g—
Saturated Fat0.0g0.0g—
Minerals
Sodium15mg36mg—
Calciumathlete3mg7mg
0%
Ironathlete
Vitamins
Vitamin Dathlete0.0mcg0.0mcg
0%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

Serving Calculator

Serving Calculator

Ocean Spray, Light Cranberry — values for 240g

Type grams or use a preset to compare foods faster.

Primary macros

Calories
46
kcal
Protein
0.5
g
Carbs
11.3
g
Fat
0.0
g

More nutrients

Fiber
1.7g
Sugar
9.6g
Sat. Fat
0.0g
Sodium
36mg
Calcium
7mg
Iron
0mg
Potassium
91mg
Magnesium
2mg
Zinc
0mg
Vitamin D
0.0mcg

Related Foods

Beverages

Beer (Lager)

protein0.5g
43 kcal
Beverages

Red Wine

protein0.1g
85 kcal
Beverages

White Wine

protein0.1g
82 kcal
Beverages

Rakia (Fruit Brandy)

protein0.0g
231 kcal
Beverages

Coffee (Black)

protein0.1g
2 kcal
Beverages

Tea (No Sugar)

protein0.0g
1 kcal

Foods That Pair Well

Dairy Products

Bulgarian Yogurt (3.6%)

57 kcal3.5g protein
Meat & Poultry

Kyufte (grilled)

268 kcal17.0g protein
Vegetables

Tomato

18 kcal0.9g protein
Traditional Bulgarian

Shopska Salad

78 kcal3.5g protein
Fish & Seafood

Oysters, raw

68 kcal7.1g protein
Sweets & Desserts

Sorbet, fruit

97 kcal0.2g protein

Frequently Asked Questions

Ocean Spray, Light Cranberry contains 19 calories per 100g with 0.2g protein, 4.7g carbs, and 0g fat. A typical 240g serving provides 46 calories. This food belongs to the beverages category.

Ocean Spray, Light Cranberry contains 0.2g protein per 100g, which is lower in protein. A 240g serving provides 0.5g protein.

Yes, Ocean Spray, Light Cranberry can support weight loss. At 19 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.

Yes, Ocean Spray, Light Cranberry is keto-friendly. With 4.7g total carbs and 0.7g fiber per 100g (4.0g net carbs), it fits easily within the daily 20-50g net carb limit.

Ocean Spray, Light Cranberry provides 19 kcal, 0.2g protein, 4.7g carbs, and 0g fat per 100g. Compare with other beverages foods in our database to find the best option for your nutritional goals.

Learn More

How to calculate macros for this foodSee how Calibr8's food database compares

Track Ocean Spray, Light Cranberry in Calibr8

Get personalized macro targets that adapt to your body.

Start Free Trial
Free trial30-day money-back guarantee5,000+ foods

14-day free trial. Cancel anytime.

Home
Foods
Beverages
C8
Calibr8
Food Database
Nutrition Guides
Research Insights
Compare Apps
Community

Explore More

0mg
0mg
1%
Potassium38mg91mg
1%
Magnesiumathlete1mg2mg
0%
Zincathlete0mg0mg
0%
Nutrition GuidesEvidence-based articles on macros, dieting & more
Science InsightsLatest nutrition research, simplified
App ComparisonsSee how Calibr8 compares to other apps
CommunityEvidence-based nutrition discussions and research insights