19 calories, 0g protein, 5g carbs, 0g fat per 100g
Beverages · Per serving (240g)
Bulgarian beverages span from the ancient fermented drink boza and cooling ayran to world-class wines from the Thracian Valley and rakia — the national fruit brandy distilled in nearly every village. Each region takes pride in its distinctive rakia variety.
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Ocean Spray, Light Cranberry contains 19 calories per 100g with 0.2g protein, 4.7g carbs, and 0g fat. A typical 240g serving provides 46 calories. This food belongs to the beverages category.
| Nutrient | Per 100g | Per serving (240g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 19kcal | 46kcal | — |
| Macronutrients | |||
| Protein | 0.2g | 0.5g | 0% |
| Carbohydrates | 4.7g | 11.3g | — |
| Fat | 0.0g | 0.0g | — |
| Fiberathlete | 0.7g | 1.7g | 3% |
| Sugar | 4.0g | 9.6g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 15mg | 36mg | — |
| Calciumathlete | 3mg | 7mg | 0% |
| Ironathlete | |||
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Ocean Spray, Light Cranberry — values for 240g
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Ocean Spray, Light Cranberry contains 19 calories per 100g with 0.2g protein, 4.7g carbs, and 0g fat. A typical 240g serving provides 46 calories. This food belongs to the beverages category.
Ocean Spray, Light Cranberry contains 0.2g protein per 100g, which is lower in protein. A 240g serving provides 0.5g protein.
Yes, Ocean Spray, Light Cranberry can support weight loss. At 19 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Yes, Ocean Spray, Light Cranberry is keto-friendly. With 4.7g total carbs and 0.7g fiber per 100g (4.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Ocean Spray, Light Cranberry provides 19 kcal, 0.2g protein, 4.7g carbs, and 0g fat per 100g. Compare with other beverages foods in our database to find the best option for your nutritional goals.
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| 0mg |
| 0mg |
1% |
| Potassium | 38mg | 91mg | 1% |
|---|
| Magnesiumathlete | 1mg | 2mg | 0% |
|---|
| Zincathlete | 0mg | 0mg | 0% |
|---|