Macro Split
How many calories are in Nuts, pine nuts, pinyon, dried?
Nuts, pine nuts, pinyon, dried contains 629 calories per 100g with 11.6g protein, 19.3g carbs, and 61g fat. A typical 50g serving provides 315 calories. This bakery & bread item is high in magnesium.
About this food
Bread holds deep cultural significance in Bulgarian tradition, symbolizing prosperity and hospitality. From the ritual pitka baked for holidays to everyday village bread, Bulgarian bakery reflects a wheat-growing heritage spanning millennia.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (50g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 629kcal | 315kcal | — |
| Macronutrients | |||
| Protein | 11.6g | 5.8g | 23% |
| Carbohydrates | 19.3g | 9.7g | — |
| Fat | 61.0g | 30.5g | — |
| Fiberathlete | 10.7g | 5.3g | 38% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 9.4g | 4.7g | — |
| Minerals | |||
| Sodium | 72mg | 36mg | — |
| Calciumathlete | 8mg | 4mg | 1% |
| Ironathlete | 3mg | 2mg | 17% |
| Potassium | 628mg | 314mg | 13% |
| Magnesiumathlete | 234mg | 117mg | 56% |
| Zincathlete | 4mg | 2mg | 39% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Nuts, pine nuts, pinyon, dried — values for 50g
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Frequently Asked Questions
Nuts, pine nuts, pinyon, dried contains 629 calories per 100g with 11.6g protein, 19.3g carbs, and 61g fat. A typical 50g serving provides 315 calories. This bakery & bread item is high in magnesium.
Nuts, pine nuts, pinyon, dried contains 11.6g protein per 100g, which is a good source of protein. A 50g serving provides 5.8g protein.
Notable nutrients in Nuts, pine nuts, pinyon, dried include Magnesium, Zinc and Fiber. Per 100g: 11.6g protein, 19.3g carbs, and 61g fat.
Nuts, pine nuts, pinyon, dried contains 629 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Nuts, pine nuts, pinyon, dried can fit into a keto diet in moderate amounts. At 8.6g net carbs per 100g, smaller portions can stay within the daily limit.
Nuts, pine nuts, pinyon, dried provides 629 kcal, 11.6g protein, 19.3g carbs, and 61g fat per 100g. Compare with other bakery & bread foods in our database to find the best option for your nutritional goals.
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