Macro Split
How many calories are in Nuts, almonds, honey roasted, unblanched?
Nuts, almonds, honey roasted, unblanched contains 594 calories per 100g with 18.2g protein, 27.9g carbs, and 49.9g fat. A typical 30g serving provides 178 calories. This nuts & seeds item is high in magnesium.
About this food
Walnut trees (орехови дървета) are a common sight in Bulgarian yards and villages, and walnuts feature in many traditional dishes from tarator soup to baklava. Chestnut foraging in autumn is a cherished tradition in the mountain regions.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 594kcal | 178kcal | — |
| Macronutrients | |||
| Protein | 18.2g | 5.5g | 36% |
| Carbohydrates | 27.9g | 8.4g | — |
| Fat | 49.9g | 15.0g | — |
| Fiberathlete | 13.7g | 4.1g | 49% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 4.7g | 1.4g | — |
| Minerals | |||
| Sodium | 130mg | 39mg | — |
| Calciumathlete | 263mg | 79mg | 20% |
| Ironathlete | 3mg | 1mg | 16% |
| Potassium | 560mg | 168mg | 12% |
| Magnesiumathlete | 240mg | 72mg | 57% |
| Zincathlete | 3mg | 1mg | 24% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Nuts, almonds, honey roasted, unblanched — values for 30g
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Frequently Asked Questions
Nuts, almonds, honey roasted, unblanched contains 594 calories per 100g with 18.2g protein, 27.9g carbs, and 49.9g fat. A typical 30g serving provides 178 calories. This nuts & seeds item is high in magnesium.
Nuts, almonds, honey roasted, unblanched contains 18.2g protein per 100g, which is a good source of protein. A 30g serving provides 5.5g protein.
Notable nutrients in Nuts, almonds, honey roasted, unblanched include Magnesium, Fiber and Zinc. Per 100g: 18.2g protein, 27.9g carbs, and 49.9g fat.
Nuts, almonds, honey roasted, unblanched contains 594 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Nuts, almonds, honey roasted, unblanched is not ideal for a keto diet. At 14.2g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Nuts, almonds, honey roasted, unblanched provides 594 kcal, 18.2g protein, 27.9g carbs, and 49.9g fat per 100g. Compare with other nuts & seeds foods in our database to find the best option for your nutritional goals.
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