Macro Split
How many calories are in Navy beans, raw?
Navy beans, raw contains 337 calories per 100g with 22.3g protein, 60.7g carbs, and 1.5g fat. A typical 182g serving provides 613 calories. This legumes & pulses item is high in fiber.
About this food
Legumes are a pillar of Bulgarian cuisine, especially during the extensive Orthodox fasting periods. Bob chorba (bean soup) is one of the country's most beloved dishes, and monastery cooking traditions have elevated legume-based meals to an art form.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (182g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 337kcal | 613kcal | — |
| Macronutrients | |||
| Protein | 22.3g | 40.6g | 45% |
| Carbohydrates | 60.7g | 110.5g | — |
| Fat | 1.5g | 2.7g | — |
| Fiberathlete | 15.3g | 27.8g | 55% |
| Sugar | 3.9g | 7.1g | — |
| Saturated Fat | 0.4g | 0.7g | — |
| Minerals | |||
| Sodium | 5mg | 9mg | — |
| Calciumathlete | 147mg | 268mg | 11% |
| Ironathlete | 6mg | 10mg | 31% |
| Potassium | 1185mg | 2157mg | 25% |
| Magnesiumathlete | 175mg | 319mg | 42% |
| Zincathlete | 4mg | 7mg | 34% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Navy beans, raw — values for 182g
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Frequently Asked Questions
Navy beans, raw contains 337 calories per 100g with 22.3g protein, 60.7g carbs, and 1.5g fat. A typical 182g serving provides 613 calories. This legumes & pulses item is high in fiber.
Navy beans, raw contains 22.3g protein per 100g, which is high in protein. A 182g serving provides 40.6g protein.
Notable nutrients in Navy beans, raw include Fiber, Magnesium and Zinc. Per 100g: 22.3g protein, 60.7g carbs, and 1.5g fat.
Navy beans, raw contains 337 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Navy beans, raw is not ideal for a keto diet. At 45.4g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Navy beans, raw provides 337 kcal, 22.3g protein, 60.7g carbs, and 1.5g fat per 100g. Compare with other legumes & pulses foods in our database to find the best option for your nutritional goals.
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