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Mustard Greens, raw

USDA Verified

Vegetables · Per serving (56g)

27
CaloriesPer 100g
15/ 56g
2.9g
ProteinPer 100g
1.6g/ 56g
4.7g
CarbsPer 100g
2.6g/ 56g
0.4g
FatPer 100g
0.2g/ 56g

Macro Split

Macro Split: 34% Protein, 55% Carbs, 11% FatMacro Split100%
Protein34%2.9g
Carbs55%4.7g
Fat11%0.4g

How many calories are in Mustard Greens, raw?

Mustard Greens, raw contains 27 calories per 100g with 2.9g protein, 4.7g carbs, and 0.4g fat. A typical 56g serving provides 15 calories. This vegetables item is a good source of fiber.

About this food

Bulgaria's market garden tradition runs deep, with seasonal vegetables forming the backbone of daily meals. Home gardens (домашна градина) are widespread, and fresh produce from local markets defines the country's cuisine from spring salads to winter pickles.

Full Nutrition Facts

Nutritional Information
NutrientPer 100gPer serving (56g)% DV
Energy
Calories27kcal15kcal—
Macronutrients
Protein2.9g1.6g
6%
Carbohydrates4.7g2.6g—
Fat0.4g0.2g—
Fiberathlete3.2g1.8g
11%
Sugar1.3g0.7g—
Saturated Fat0.0g0.0g—
Minerals
Sodium20mg11mg—
Calciumathlete115mg64mg
9%
Ironathlete2mg1mg
9%
Potassium384mg215mg
8%
Magnesiumathlete32mg18mg
8%
Zincathlete0mg0mg
3%
Vitamins
Vitamin Dathlete0.0mcg0.0mcg
0%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

Serving Calculator

Serving Calculator

Mustard Greens, raw — values for 56g

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Primary macros

Calories
15
kcal
Protein
1.6
g
Carbs
2.6
g
Fat
0.2
g

More nutrients

Fiber
1.8g
Sugar
0.7g
Sat. Fat
0.0g
Sodium
11mg
Calcium
64mg
Iron
1mg
Potassium
215mg
Magnesium
18mg
Zinc
0mg
Vitamin D
0.0mcg

Nutrient Highlights

Good Source of Fiber

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Frequently Asked Questions

Mustard Greens, raw contains 27 calories per 100g with 2.9g protein, 4.7g carbs, and 0.4g fat. A typical 56g serving provides 15 calories. This vegetables item is a good source of fiber.

Mustard Greens, raw contains 2.9g protein per 100g, which is lower in protein. A 56g serving provides 1.6g protein.

Notable nutrients in Mustard Greens, raw include Fiber. Per 100g: 2.9g protein, 4.7g carbs, and 0.4g fat.

Yes, Mustard Greens, raw can support weight loss. At 27 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.

Yes, Mustard Greens, raw is keto-friendly. With 4.7g total carbs and 3.2g fiber per 100g (1.5g net carbs), it fits easily within the daily 20-50g net carb limit.

Mustard Greens, raw provides 27 kcal, 2.9g protein, 4.7g carbs, and 0.4g fat per 100g. Compare with other vegetables foods in our database to find the best option for your nutritional goals.

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