Macro Split
How many calories are in Molasses, light?
Molasses, light contains 290 calories per 100g with 0g protein, 74.7g carbs, and 0g fat. A typical 20g serving provides 58 calories. This sweeteners item is a good source of magnesium.
About this food
Bulgaria has a rich beekeeping heritage, particularly in the Rhodope Mountains, producing prized varieties of honey including acacia, linden, and wildflower. Bulgarian honey has been valued since antiquity and remains a staple natural sweetener in households across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (20g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 290kcal | 58kcal | — |
| Macronutrients | |||
| Protein | 0.0g | 0.0g | 0% |
| Carbohydrates | 74.7g | 14.9g | — |
| Fat | 0.0g | 0.0g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 74.0g | 14.8g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 15mg | 3mg | — |
| Calciumathlete | 100mg | 20mg | 8% |
| Ironathlete | 2mg | 0mg | 8% |
| Potassium | 510mg | 102mg | 11% |
| Magnesiumathlete | 50mg | 10mg | 12% |
| Zincathlete | 0mg | 0mg | 1% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Molasses, light — values for 20g
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Frequently Asked Questions
Molasses, light contains 290 calories per 100g with 0g protein, 74.7g carbs, and 0g fat. A typical 20g serving provides 58 calories. This sweeteners item is a good source of magnesium.
Molasses, light contains 0g protein per 100g, which is lower in protein. A 20g serving provides 0.0g protein.
Notable nutrients in Molasses, light include Magnesium and Potassium. Per 100g: 0g protein, 74.7g carbs, and 0g fat.
Molasses, light contains 290 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Molasses, light is not ideal for a keto diet. At 74.7g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Molasses, light provides 290 kcal, 0g protein, 74.7g carbs, and 0g fat per 100g. Compare with other sweeteners foods in our database to find the best option for your nutritional goals.
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