Macro Split
How many calories are in Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A?
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A contains 56 calories per 100g with 4g protein, 5.5g carbs, and 2g fat. A typical 100g serving provides 56 calories. This dairy products item is a good source of calcium.
About this food
Bulgaria has a centuries-old dairy tradition, world-famous for its unique yogurt (kiselo mlyako) and white brine cheese (sirene). The country's specific Lactobacillus bulgaricus strain, first identified by Bulgarian scientist Stamen Grigorov in 1905, gives Bulgarian dairy products their distinctive tangy flavor.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 56kcal | 56kcal | — |
| Macronutrients | |||
| Protein | 4.0g | 4.0g | 8% |
| Carbohydrates | 5.5g | 5.5g | — |
| Fat | 2.0g | 2.0g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 1.2g | 1.2g | — |
| Minerals | |||
| Sodium | 59mg | 59mg | — |
| Calciumathlete | 143mg | 143mg | 11% |
| Ironathlete | 0mg | 0mg | 1% |
| Potassium | 182mg | 182mg | 4% |
| Magnesiumathlete | 15mg | 15mg | 4% |
| Zincathlete | 0mg | 0mg | 4% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A — values for 100g
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White Cheese (Sirene)
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Frequently Asked Questions
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A contains 56 calories per 100g with 4g protein, 5.5g carbs, and 2g fat. A typical 100g serving provides 56 calories. This dairy products item is a good source of calcium.
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A contains 4g protein per 100g, which is lower in protein. A 100g serving provides 4.0g protein.
Notable nutrients in Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A include Calcium. Per 100g: 4g protein, 5.5g carbs, and 2g fat.
Yes, Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A can support weight loss. At 56 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A can fit into a keto diet in moderate amounts. At 5.5g net carbs per 100g, smaller portions can stay within the daily limit.
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A provides 56 kcal, 4g protein, 5.5g carbs, and 2g fat per 100g. Compare with other dairy products foods in our database to find the best option for your nutritional goals.
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