Macro Split
How many calories are in Milk, dry, whole, without added vitamin D?
Milk, dry, whole, without added vitamin D contains 496 calories per 100g with 26.3g protein, 38.4g carbs, and 26.7g fat. A typical 100g serving provides 496 calories. This dairy products item is high in calcium.
About this food
Bulgaria has a centuries-old dairy tradition, world-famous for its unique yogurt (kiselo mlyako) and white brine cheese (sirene). The country's specific Lactobacillus bulgaricus strain, first identified by Bulgarian scientist Stamen Grigorov in 1905, gives Bulgarian dairy products their distinctive tangy flavor.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 496kcal | 496kcal | — |
| Macronutrients | |||
| Protein | 26.3g | 26.3g | 53% |
| Carbohydrates | 38.4g | 38.4g | — |
| Fat | 26.7g | 26.7g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 38.4g | 38.4g | — |
| Saturated Fat | 16.7g | 16.7g | — |
| Minerals | |||
| Sodium | 371mg | 371mg | — |
| Calciumathlete | 912mg | 912mg | 70% |
| Ironathlete | 1mg | 1mg | 3% |
| Potassium | 1330mg | 1330mg | 28% |
| Magnesiumathlete | 85mg | 85mg | 20% |
| Zincathlete | 3mg | 3mg | 30% |
| Vitamins | |||
| Vitamin Dathlete | 0.5mcg | 0.5mcg | 3% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Milk, dry, whole, without added vitamin D — values for 100g
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Frequently Asked Questions
Milk, dry, whole, without added vitamin D contains 496 calories per 100g with 26.3g protein, 38.4g carbs, and 26.7g fat. A typical 100g serving provides 496 calories. This dairy products item is high in calcium.
Milk, dry, whole, without added vitamin D contains 26.3g protein per 100g, which is high in protein. A 100g serving provides 26.3g protein.
Notable nutrients in Milk, dry, whole, without added vitamin D include Calcium, Zinc and Potassium. Per 100g: 26.3g protein, 38.4g carbs, and 26.7g fat.
Milk, dry, whole, without added vitamin D contains 496 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Milk, dry, whole, without added vitamin D is not ideal for a keto diet. At 38.4g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Milk, dry, whole, without added vitamin D provides 496 kcal, 26.3g protein, 38.4g carbs, and 26.7g fat per 100g. Compare with other dairy products foods in our database to find the best option for your nutritional goals.
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