C8
Calibr8
Food DatabaseNutrition GuidesResearch InsightsCompare AppsCommunity
  1. Home
  2. Foods
  3. Legumes & Pulses
  4. Meatballs, meatless
CtrlK

Meatballs, meatless

Legumes & Pulses · Per serving (100g)

197
CaloriesPer 100g
197/ 100g
21.0g
ProteinPer 100g
21.0g/ 100g
8.0g
CarbsPer 100g
8.0g/ 100g
9.0g
FatPer 100g
9.0g/ 100g

Macro Split

Macro Split: 43% Protein, 16% Carbs, 41% FatMacro Split100%
Protein43%21.0g
Carbs16%8.0g
Fat41%9.0g

How many calories are in Meatballs, meatless?

Meatballs, meatless contains 197 calories per 100g with 21g protein, 8g carbs, and 9g fat. A typical 100g serving provides 197 calories. This legumes & pulses item is high in protein.

About this food

Legumes are a pillar of Bulgarian cuisine, especially during the extensive Orthodox fasting periods. Bob chorba (bean soup) is one of the country's most beloved dishes, and monastery cooking traditions have elevated legume-based meals to an art form.

Full Nutrition Facts

Nutritional Information
NutrientPer 100gPer serving (100g)% DV
Energy
Calories197kcal197kcal—
Macronutrients
Protein21.0g21.0g
42%
Carbohydrates8.0g8.0g—
Fat9.0g9.0g—
Fiberathlete4.6g4.6g
16%
Sugar1.3g1.3g—
Saturated Fat1.4g1.4g—
Minerals
Sodium550mg550mg—
Calciumathlete25mg25mg
2%
Ironathlete2mg2mg
12%
Potassium180mg180mg
4%
Magnesiumathlete18mg18mg
4%
Zincathlete2mg2mg
16%
Vitamins
Vitamin Dathlete0.0mcg0.0mcg
0%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

Serving Calculator

Serving Calculator

Meatballs, meatless — values for 100g

Type grams or use a preset to compare foods faster.

Primary macros

Calories
197
kcal
Protein
21.0
g
Carbs
8.0
g
Fat
9.0
g

More nutrients

Fiber
4.6g
Sugar
1.3g
Sat. Fat
1.4g
Sodium
550mg
Calcium
25mg
Iron
2mg
Potassium
180mg
Magnesium
18mg
Zinc
2mg
Vitamin D
0.0mcg

Nutrient Highlights

High in ProteinGood Source of FiberGood Source of ZincGood Source of Iron

Related Foods

Legumes & Pulses

Lentils (cooked)

protein9.0g
116 kcal
Legumes & Pulses

White Beans (cooked)

protein9.7g
139 kcal
Legumes & Pulses

Chickpeas (cooked)

protein8.9g
164 kcal
Legumes & Pulses

Green Peas (cooked)

protein5.4g
81 kcal
Legumes & Pulses

Black Beans, cooked

protein8.9g
132 kcal
Legumes & Pulses

Chickpeas (Garbanzo beans), raw

protein20.5g
378 kcal

Discover More Foods

Prepared Foods

Gyros (pork)

195 kcal18.5g protein
Meat & Poultry

Veal (raw)

172 kcal24.0g protein
Traditional Bulgarian

Chushka Byurek

125 kcal6.0g protein
Plant-Based Protein

Tofu

144 kcal17.0g protein
Fish & Seafood

Salmon, sockeye, raw

168 kcal21.3g protein
Sweets & Desserts

Cocoa powder, unsweetened

228 kcal19.6g protein

Frequently Asked Questions

Meatballs, meatless contains 197 calories per 100g with 21g protein, 8g carbs, and 9g fat. A typical 100g serving provides 197 calories. This legumes & pulses item is high in protein.

Meatballs, meatless contains 21g protein per 100g, which is high in protein. A 100g serving provides 21.0g protein.

Notable nutrients in Meatballs, meatless include Protein, Fiber and Zinc. Per 100g: 21g protein, 8g carbs, and 9g fat.

Meatballs, meatless can fit into a weight loss plan. At 197 kcal per 100g it is moderately calorie-dense and high in protein, so portion size matters.

Yes, Meatballs, meatless is keto-friendly. With 8g total carbs and 4.6g fiber per 100g (3.4g net carbs), it fits easily within the daily 20-50g net carb limit.

Meatballs, meatless provides 197 kcal, 21g protein, 8g carbs, and 9g fat per 100g. Compare with other legumes & pulses foods in our database to find the best option for your nutritional goals.

Learn More

How to calculate macros for this foodSee how Calibr8's food database compares

Explore More

Nutrition GuidesEvidence-based articles on macros, dieting & more
Science InsightsLatest nutrition research, simplified
App ComparisonsSee how Calibr8 compares to other apps

Track Meatballs, meatless in Calibr8

Get personalized macro targets that adapt to your body.

Start Free Trial
Free trialNo card required4,800+ foods

14-day free trial. Cancel anytime.