Macro Split
How many calories are in Lemonade, frozen concentrate, white?
Lemonade, frozen concentrate, white contains 196 calories per 100g with 0.2g protein, 49.9g carbs, and 0.7g fat. A typical 240g serving provides 470 calories. This food belongs to the beverages category.
About this food
Bulgarian beverages span from the ancient fermented drink boza and cooling ayran to world-class wines from the Thracian Valley and rakia — the national fruit brandy distilled in nearly every village. Each region takes pride in its distinctive rakia variety.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (240g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 196kcal | 470kcal | — |
| Macronutrients | |||
| Protein | 0.2g | 0.5g | 0% |
| Carbohydrates | 49.9g | 119.8g | — |
| Fat | 0.7g | 1.7g | — |
| Fiberathlete | 0.3g | 0.7g | 1% |
| Sugar | 44.5g | 106.8g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 7mg | 17mg | — |
| Calciumathlete | 7mg | 17mg | 1% |
| Ironathlete | 0mg | 0mg | 1% |
| Potassium | 72mg | 173mg | 2% |
| Magnesiumathlete | 7mg | 17mg | 2% |
| Zincathlete | 0mg | 0mg | 0% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Lemonade, frozen concentrate, white — values for 240g
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Frequently Asked Questions
Lemonade, frozen concentrate, white contains 196 calories per 100g with 0.2g protein, 49.9g carbs, and 0.7g fat. A typical 240g serving provides 470 calories. This food belongs to the beverages category.
Lemonade, frozen concentrate, white contains 0.2g protein per 100g, which is lower in protein. A 240g serving provides 0.5g protein.
Lemonade, frozen concentrate, white can fit into a weight loss plan, but portion size matters. At 196 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.
Lemonade, frozen concentrate, white is not ideal for a keto diet. At 49.6g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Lemonade, frozen concentrate, white provides 196 kcal, 0.2g protein, 49.9g carbs, and 0.7g fat per 100g. Compare with other beverages foods in our database to find the best option for your nutritional goals.
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