Macro Split
How many calories are in Leeks, bulb and greens, root removed, raw?
Leeks, bulb and greens, root removed, raw contains 61 calories per 100g with 1.5g protein, 14.2g carbs, and 0g fat. A typical 100g serving provides 61 calories. This vegetables item is a good source of fiber.
About this food
Bulgaria's market garden tradition runs deep, with seasonal vegetables forming the backbone of daily meals. Home gardens (домашна градина) are widespread, and fresh produce from local markets defines the country's cuisine from spring salads to winter pickles.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 61kcal | 61kcal | — |
| Macronutrients | |||
| Protein | 1.5g | 1.5g | 3% |
| Carbohydrates | 14.2g | 14.2g | — |
| Fat | 0.0g | 0.0g | — |
| Fiberathlete | 3.0g | 3.0g | 11% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 18mg | 18mg | — |
| Calciumathlete | 51mg | 51mg | 4% |
| Ironathlete | 1mg | 1mg | 4% |
| Potassium | 319mg | 319mg | 7% |
| Magnesiumathlete | 16mg | 16mg | 4% |
| Zincathlete | 0mg | 0mg | 3% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Leeks, bulb and greens, root removed, raw — values for 100g
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Frequently Asked Questions
Leeks, bulb and greens, root removed, raw contains 61 calories per 100g with 1.5g protein, 14.2g carbs, and 0g fat. A typical 100g serving provides 61 calories. This vegetables item is a good source of fiber.
Leeks, bulb and greens, root removed, raw contains 1.5g protein per 100g, which is lower in protein. A 100g serving provides 1.5g protein.
Notable nutrients in Leeks, bulb and greens, root removed, raw include Fiber. Per 100g: 1.5g protein, 14.2g carbs, and 0g fat.
Yes, Leeks, bulb and greens, root removed, raw can support weight loss. At 61 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Leeks, bulb and greens, root removed, raw is not ideal for a keto diet. At 11.2g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Leeks, bulb and greens, root removed, raw provides 61 kcal, 1.5g protein, 14.2g carbs, and 0g fat per 100g. Compare with other vegetables foods in our database to find the best option for your nutritional goals.
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