Macro Split
How many calories are in Lahmacun (Turkish pizza)?
Lahmacun (Turkish pizza) contains 200 calories per 100g with 8.5g protein, 28g carbs, and 6.5g fat. A typical 150g serving provides 300 calories. This prepared foods item is a good source of zinc.
About this food
Canning and preserving (зимнина) is a deeply rooted Bulgarian tradition, with families spending autumn weekends preparing jars of vegetables, relishes, and compotes for winter. This self-sufficiency tradition remains strong even in modern urban households.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (150g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 200kcal | 300kcal | — |
| Macronutrients | |||
| Protein | 8.5g | 12.8g | 17% |
| Carbohydrates | 28.0g | 42.0g | — |
| Fat | 6.5g | 9.8g | — |
| Fiberathlete | 1.8g | 2.7g | 6% |
| Sugar | 2.5g | 3.8g | — |
| Saturated Fat | 2.2g | 3.3g | — |
| Minerals | |||
| Sodium | 450mg | 675mg | — |
| Calciumathlete | 35mg | 53mg | 3% |
| Ironathlete | 2mg | 3mg | 11% |
| Potassium | 190mg | 285mg | 4% |
| Magnesiumathlete | 18mg | 27mg | 4% |
| Zincathlete | 2mg | 2mg | 14% |
| Vitamins | |||
| Vitamin Dathlete | 0.1mcg | 0.2mcg | 1% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Lahmacun (Turkish pizza) — values for 150g
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Frequently Asked Questions
Lahmacun (Turkish pizza) contains 200 calories per 100g with 8.5g protein, 28g carbs, and 6.5g fat. A typical 150g serving provides 300 calories. This prepared foods item is a good source of zinc.
Lahmacun (Turkish pizza) contains 8.5g protein per 100g, which is lower in protein. A 150g serving provides 12.8g protein.
Notable nutrients in Lahmacun (Turkish pizza) include Zinc and Iron. Per 100g: 8.5g protein, 28g carbs, and 6.5g fat.
Lahmacun (Turkish pizza) can fit into a weight loss plan, but portion size matters. At 200 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.
Lahmacun (Turkish pizza) is not ideal for a keto diet. At 26.2g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Lahmacun (Turkish pizza) provides 200 kcal, 8.5g protein, 28g carbs, and 6.5g fat per 100g. Compare with other prepared foods foods in our database to find the best option for your nutritional goals.
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