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  1. Game meat, deer, shoulder clod, separable lean only, cooked, braised

Dense protein foods are under-logged. 50–200% error by eye (Almiron-Roig et al., Appetite 2013). Per 100 g: 191 kcal, 36.3 g protein, 4 g fat. Game portions are hard to eyeball — bone-in cuts especially. Weigh the edible part.

About this food

How should I track Game meat, deer, shoulder clod, separable lean only, cooked, braised?

Game meat, deer, shoulder clod, separable lean only, cooked, braised is high in zinc. The simplest way to track Game meat, deer, shoulder clod, separable lean only, cooked, braised accurately is to weigh it raw, before cooking. According to USDA cooking yield data, meat loses 20–30% of its weight during cooking as moisture evaporates — so 150 g raw becomes roughly 105–120 g cooked. If you log the cooked weight using raw nutrition values, you will undercount your protein and calories. A kitchen scale takes the guesswork out of it. Quick tip: cook a batch, weigh it before and after, and you will know your personal shrink ratio for next time.

Macro Breakdown

Macro Split: 80% Protein, 0% Carbs, 20% FatMacro Split100%
Protein80%36.3g
Fat20%4.0g

Nutrition Facts

Per 100g. Percentages reflect Daily Value (DV).

Energy
  • Calories
    191kcal—
Macronutrients
  • Protein
    36.3g73%
  • Carbohydrates
    0.0g—
  • Fat
    4.0g—
  • Fiberathlete
    0.0g0%
  • Sugar
    0.0g—
  • Saturated Fat
    2.2g—
Minerals
  • Sodium
    52mg—
  • Calciumathlete
    6mg0%
  • Ironathlete
    5mg28%
Vitamins
  • Vitamin Dathlete
    0.0mcg0%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

Serving Calculator

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Game meat, deer, shoulder clod, separable lean only, cooked, braised — values for 100g

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Primary macros

Calories
191
kcal
Protein
36.3
g
Carbs
0.0
g
Fat
4.0
g

More nutrients

Fiber
0.0g
Sugar
0.0g
Sat. Fat
2.2g
Sodium
52mg
Calcium
6mg
Iron
5mg
Potassium
313mg
Magnesium
28mg
Zinc
9mg
Vitamin D
0.0mcg
Nutrient highlights
High in ZincHigh in ProteinHigh in Iron

Frequently Asked Questions

Game meat, deer, shoulder clod, separable lean only, cooked, braised is high in zinc. The simplest way to track Game meat, deer, shoulder clod, separable lean only, cooked, braised accurately is to weigh it raw, before cooking. According to USDA cooking yield data, meat loses 20–30% of its weight during cooking as moisture evaporates — so 150 g raw becomes roughly 105–120 g cooked. If you log the cooked weight using raw nutrition values, you will undercount your protein and calories. A kitchen scale takes the guesswork out of it. Quick tip: cook a batch, weigh it before and after, and you will know your personal shrink ratio for next time.

Game meat, deer, shoulder clod, separable lean only, cooked, braised contains 36.3g protein per 100g, which is high in protein. A 100g serving provides 36.3g protein.

Notable nutrients in Game meat, deer, shoulder clod, separable lean only, cooked, braised include Zinc, Protein and Iron. Per 100g: 36.3g protein, 0g carbs, and 4g fat.

Game meat, deer, shoulder clod, separable lean only, cooked, braised can fit into a weight loss plan. At 191 kcal per 100g it is moderately calorie-dense and high in protein, so portion size matters.

Yes, Game meat, deer, shoulder clod, separable lean only, cooked, braised is keto-friendly. With 0g total carbs and 0g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.

Game meat, deer, shoulder clod, separable lean only, cooked, braised provides 191 kcal, 36.3g protein, 0g carbs, and 4g fat per 100g. Compare with other meat & poultry foods in our database to find the best option for your nutritional goals.

Track this food

100g(Standard)
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Evidence-based. Peer-reviewed. Adapted to you.

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Game meat, deer, shoulder clod, separable lean only, cooked, braised
Meat & Poultry

Game meat, deer, shoulder clod, separable lean only, cooked, braised

Macros per 100g

191
Calories
Protein36.3g
Fat4.0g
Carbs0.0g
Article research basis
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Reviewed by Calibr8

Peer-reviewed data · Last updated March 26, 2026

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Potassium
313mg7%
  • Magnesiumathlete
    28mg7%
  • Zincathlete
    9mg78%
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    Backed by 1,316 research papers
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