Macro Split
How many calories are in Game meat, deer, shoulder clod, separable lean only, cooked, braised?
Game meat, deer, shoulder clod, separable lean only, cooked, braised contains 191 calories per 100g with 36.3g protein, 0g carbs, and 4g fat. A typical 100g serving provides 191 calories. This vegetables item is high in zinc.
About this food
Bulgaria's market garden tradition runs deep, with seasonal vegetables forming the backbone of daily meals. Home gardens (домашна градина) are widespread, and fresh produce from local markets defines the country's cuisine from spring salads to winter pickles.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 191kcal | 191kcal | — |
| Macronutrients | |||
| Protein | 36.3g | 36.3g | 73% |
| Carbohydrates | 0.0g | 0.0g | — |
| Fat | 4.0g | 4.0g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 2.2g | 2.2g | — |
| Minerals | |||
| Sodium | 52mg | 52mg | — |
| Calciumathlete | 6mg | 6mg | 0% |
| Ironathlete | 5mg | 5mg | 28% |
| Potassium | 313mg | 313mg | 7% |
| Magnesiumathlete | 28mg | 28mg | 7% |
| Zincathlete | 9mg | 9mg | 78% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Game meat, deer, shoulder clod, separable lean only, cooked, braised — values for 100g
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Frequently Asked Questions
Game meat, deer, shoulder clod, separable lean only, cooked, braised contains 191 calories per 100g with 36.3g protein, 0g carbs, and 4g fat. A typical 100g serving provides 191 calories. This vegetables item is high in zinc.
Game meat, deer, shoulder clod, separable lean only, cooked, braised contains 36.3g protein per 100g, which is high in protein. A 100g serving provides 36.3g protein.
Notable nutrients in Game meat, deer, shoulder clod, separable lean only, cooked, braised include Zinc, Protein and Iron. Per 100g: 36.3g protein, 0g carbs, and 4g fat.
Game meat, deer, shoulder clod, separable lean only, cooked, braised can fit into a weight loss plan. At 191 kcal per 100g it is moderately calorie-dense and high in protein, so portion size matters.
Yes, Game meat, deer, shoulder clod, separable lean only, cooked, braised is keto-friendly. With 0g total carbs and 0g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Game meat, deer, shoulder clod, separable lean only, cooked, braised provides 191 kcal, 36.3g protein, 0g carbs, and 4g fat per 100g. Compare with other vegetables foods in our database to find the best option for your nutritional goals.
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