Macro Split
How many calories are in Fish, tuna salad?
Fish, tuna salad contains 187 calories per 100g with 16g protein, 9.4g carbs, and 9.3g fat. A typical 100g serving provides 187 calories. This fish & seafood item is a good source of protein.
About this food
Bulgaria's Black Sea coast and mountain rivers provide a tradition of fresh fish cuisine. Fish Friday (рибен ден) remains a custom in many households, while Black Sea sprats (цаца) and freshwater trout are beloved regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 187kcal | 187kcal | — |
| Macronutrients | |||
| Protein | 16.0g | 16.0g | 32% |
| Carbohydrates | 9.4g | 9.4g | — |
| Fat | 9.3g | 9.3g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 1.5g | 1.5g | — |
| Minerals | |||
| Sodium | 402mg | 402mg | — |
| Calciumathlete | 17mg | 17mg | 1% |
| Ironathlete | 1mg | 1mg | 6% |
| Potassium | 178mg | 178mg | 4% |
| Magnesiumathlete | 19mg | 19mg | 5% |
| Zincathlete | 1mg | 1mg | 5% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Fish, tuna salad — values for 100g
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Frequently Asked Questions
Fish, tuna salad contains 187 calories per 100g with 16g protein, 9.4g carbs, and 9.3g fat. A typical 100g serving provides 187 calories. This fish & seafood item is a good source of protein.
Fish, tuna salad contains 16g protein per 100g, which is a good source of protein. A 100g serving provides 16.0g protein.
Notable nutrients in Fish, tuna salad include Protein. Per 100g: 16g protein, 9.4g carbs, and 9.3g fat.
Fish, tuna salad can fit into a weight loss plan. At 187 kcal per 100g it is moderately calorie-dense and a good source of protein, so portion size matters.
Fish, tuna salad can fit into a keto diet in moderate amounts. At 9.4g net carbs per 100g, smaller portions can stay within the daily limit.
Fish, tuna salad provides 187 kcal, 16g protein, 9.4g carbs, and 9.3g fat per 100g. Compare with other fish & seafood foods in our database to find the best option for your nutritional goals.
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