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Fish, sucker, white, raw

Fish & Seafood · Per serving (100g)

92
CaloriesPer 100g
92/ 100g
16.8g
ProteinPer 100g
16.8g/ 100g
0.0g
CarbsPer 100g
0.0g/ 100g
2.3g
FatPer 100g
2.3g/ 100g

Macro Split

Macro Split: 76% Protein, 0% Carbs, 24% FatMacro Split100%
Protein76%16.8g
Fat24%2.3g

How many calories are in Fish, sucker, white, raw?

Fish, sucker, white, raw contains 92 calories per 100g with 16.8g protein, 0g carbs, and 2.3g fat. A typical 100g serving provides 92 calories. This fish & seafood item is a good source of protein.

About this food

Bulgaria's Black Sea coast and mountain rivers provide a tradition of fresh fish cuisine. Fish Friday (рибен ден) remains a custom in many households, while Black Sea sprats (цаца) and freshwater trout are beloved regional specialties.

Full Nutrition Facts

Nutritional Information
NutrientPer 100gPer serving (100g)% DV
Energy
Calories92kcal92kcal—
Macronutrients
Protein16.8g16.8g
34%
Carbohydrates0.0g0.0g—
Fat2.3g2.3g—
Fiberathlete0.0g0.0g
0%
Sugar0.0g0.0g—
Saturated Fat0.5g0.5g—
Minerals
Sodium40mg40mg—
Calciumathlete70mg70mg
5%
Ironathlete1mg1mg
7%
Potassium380mg380mg
8%
Magnesiumathlete30mg30mg
7%
Zincathlete1mg1mg
7%
Vitamins
Vitamin Dathlete0.0mcg0.0mcg
0%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

Serving Calculator

Serving Calculator

Fish, sucker, white, raw — values for 100g

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Primary macros

Calories
92
kcal
Protein
16.8
g
Carbs
0.0
g
Fat
2.3
g

More nutrients

Fiber
0.0g
Sugar
0.0g
Sat. Fat
0.5g
Sodium
40mg
Calcium
70mg
Iron
1mg
Potassium
380mg
Magnesium
30mg
Zinc
1mg
Vitamin D
0.0mcg

Nutrient Highlights

Good Source of Protein

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Frequently Asked Questions

Fish, sucker, white, raw contains 92 calories per 100g with 16.8g protein, 0g carbs, and 2.3g fat. A typical 100g serving provides 92 calories. This fish & seafood item is a good source of protein.

Fish, sucker, white, raw contains 16.8g protein per 100g, which is a good source of protein. A 100g serving provides 16.8g protein.

Notable nutrients in Fish, sucker, white, raw include Protein. Per 100g: 16.8g protein, 0g carbs, and 2.3g fat.

Yes, Fish, sucker, white, raw can be a good choice for weight loss. At 92 kcal per 100g it is low in calorie density and it is a good source of protein, which may help with satiety.

Yes, Fish, sucker, white, raw is keto-friendly. With 0g total carbs and 0g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.

Fish, sucker, white, raw provides 92 kcal, 16.8g protein, 0g carbs, and 2.3g fat per 100g. Compare with other fish & seafood foods in our database to find the best option for your nutritional goals.

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